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Mon 13th May 2024 at 8:37am by JohnRMurdoch

Walk > General

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Time
22:56
Miles
0.73
Min/mi
31:25
Pacing
0%
Stride(cm)
39
Cals
99
Cadence
133
BPM
93
%MHR
54.5
B/mi
2929
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

1) 0.73mi - 22:56(31:23/mi) 86/111bpm [2699b/mi] 99cal 32/94rpm

22:56

Pace

17%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:39	86 63-110	1519	136 102-188	17/3
0.13	2:25	1:19	21:06	107 101-111	2258	126 118-138	13/1
0.19	3:27	1:01	16:22	102 95-107	1670	139 134-146	2/7
0.25	4:24	57	15:16	99 94-102	1512	135 132-142	4/8
0.31	5:27	1:03	16:53	92 91-95	1553	136 130-150	5/7
0.38	6:31	1:04	16:58	97 95-99	1646	132 128-134	10/2
0.44	7:45	1:14	19:41	90 82-97	1772	133 124-140	4/8
0.50	8:55	1:10	18:47	97 91-104	1823	132 126-138	3/4
0.56	10:04	1:09	18:16	96 94-99	1754	129 124-134	9/0
0.63	11:03	59	15:48	92 88-98	1453	134 130-138	1/5
0.69	12:07	1:04	16:57	103 94-106	1746	132 128-136	0/0
0.73	22:56	10:49	4:16:58	82 66-107	21071	133 106-144	0/0

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.0%	18:46
14 13.4%	18:32
10 6.1%	15:49
See your biggest climbs

Cadence

133 (188 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:35	17:17	More
1km	10:48	17:24	More

Predictions

Dist	Time	Per Mile

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