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Mon 13th May 2024 at 8:21am by Ally-C

Run > General
  • Time
    55:26
  • Miles
    6.23
  • Min/mi
    8:54
  • Pacing
    94.2%
  • WAVA
    57.66
  • Stride(cm)
    105
  • Cals
    596
  • Cadence
    172
  • BPM
    133
  • %MHR
    78
  • B/mi
    1187
  • Asc(m)
    182
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 122/133bpm [1113b/mi] 56cal 6.58/6.93mph
2) 0.62mi - 5:42(9:10/mi) 134/136bpm [1229b/mi] 63cal 6.54/6.64mph
3) 0.62mi - 5:29(8:50/mi) 135/139bpm [1192b/mi] 60cal 6.79/7.26mph
4) 0.62mi - 5:47(9:18/mi) 139/146bpm [1293b/mi] 66cal 6.45/7.24mph
5) 0.62mi - 5:25(8:43/mi) 136/142bpm [1186b/mi] 60cal 6.88/7.14mph
6) 0.62mi - 5:37(9:02/mi) 133/141bpm [1202b/mi] 60cal 6.64/7.37mph
7) 0.62mi - 5:31(8:52/mi) 135/142bpm [1197b/mi] 59cal 6.76/7.12mph
8) 0.62mi - 5:21(8:37/mi) 137/143bpm [1180b/mi] 58cal 6.97/7.14mph
9) 0.62mi - 5:15(8:28/mi) 133/139bpm [1126b/mi] 54cal 7.09/7.31mph
10) 0.62mi - 5:29(8:49/mi) 137/141bpm [1208b/mi] 59cal 6.81/7.31mph
11) 0.02mi - 10(9:20/mi) 137/137bpm [1278b/mi] 1cal 6.43/6.85mph
5:40 5:42 5:29 5:47 5:25 5:37 5:31 5:21 5:15 5:29 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:54 108 74-127 961 161 158-164 0/33
0.50 4:34 2:20 9:21 127 122-131 1187 166 162-168 8/12
0.75 6:51 2:17 9:10 133 131-135 1219 168 166-170 22/10
1.00 9:08 2:17 9:09 134 133-136 1225 170 168-172 6/13
1.25 11:25 2:17 9:09 135 133-136 1235 172 170-174 12/6
1.50 13:44 2:19 9:15 133 125-137 1230 172 172-174 7/8
1.75 15:55 2:11 8:43 136 134-139 1185 173 170-174 14/15
2.00 18:05 2:10 8:40 135 131-140 1169 173 170-176 5/9
2.25 20:25 2:20 9:20 138 136-142 1289 174 172-176 9/3
2.50 22:45 2:21 9:22 141 137-146 1321 174 172-176 15/4
2.75 25:00 2:15 8:58 138 136-142 1237 172 170-174 18/8
3.00 27:08 2:08 8:30 134 132-137 1139 173 170-174 5/8
3.25 29:31 2:23 9:33 131 125-138 1251 172 168-174 4/10
3.50 31:40 2:09 8:37 136 127-140 1171 173 170-178 13/10
3.75 33:52 2:12 8:46 132 121-136 1158 174 172-176 10/12
4.00 36:00 2:09 8:34 133 130-136 1140 173 172-176 5/8
4.25 38:14 2:14 8:55 134 130-138 1196 172 170-176 1/11
4.50 40:31 2:17 9:07 141 138-143 1284 173 170-176 14/1
4.75 42:41 2:11 8:44 138 136-140 1204 173 170-176 3/10
5.00 44:46 2:04 8:16 133 126-137 1100 172 170-176 4/12
5.25 46:54 2:08 8:34 136 133-139 1164 174 172-176 7/10
5.50 49:02 2:08 8:30 132 129-134 1123 173 172-174 5/15
5.75 51:11 2:10 8:38 132 128-136 1140 173 170-176 14/13
6.00 53:23 2:12 8:49 137 135-141 1207 172 170-174 5/11
6.23 55:26 2:03 8:51 139 137-141 1231 171 170-174 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.1% 10:04
    15 5.2% 9:31
    14 3.7% 9:23
    13 4.5% 9:07
    11 6.4% 8:53
    10 4.8% 8:34

  • Cadence Distribution

    172 avge / 178 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 42.53% More
    800m 4:10 8:23 49.69% More
    1km 5:14 8:25 51.56% More
    Mile 8:27 8:27 54.23% More
    5k 27:02 8:42 57.72% More
    5 miles 44:10 8:50 57.69% More
    10k 55:13 8:53 57.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 57.49
    5km 26:31 8:32 58.84
    5M 43:54 8:47 58.04
    10km 55:17 8:54 57.63
    10M 1:31:32 9:09 57.63
    Half 2:01:53 9:18 56.87
    20M 3:10:51 9:33 57.55
    Mara 4:14:06 9:42 57.64
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