You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 6:00am by brucie13

Run > Race
  • v warm
  • Time
    10:10:23
  • Miles
    38.70
  • Min/mi
    15:46
  • Pacing
    29.3%
  • WAVA
    36.86
  • Stride(cm)
    73
  • Cals
    5309
  • Cadence
    141
  • BPM
    128
  • %MHR
    73.2
  • B/mi
    2020
  • Asc(m)
    2137
  • Hillscore
    199
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:58(10:58/mi) 137/150bpm [1503b/mi] 143cal
2) 1mi - 17:35(17:35/mi) 136/155bpm [2390b/mi] 202cal
3) 1mi - 9:48(9:48/mi) 147/159bpm [1442b/mi] 126cal
4) 1mi - 9:34(9:34/mi) 139/155bpm [1330b/mi] 112cal
5) 1mi - 9:04(9:04/mi) 137/143bpm [1243b/mi] 99cal
6) 1mi - 11:17(11:17/mi) 133/144bpm [1500b/mi] 120cal
7) 1mi - 16:56(16:56/mi) 132/152bpm [2235b/mi] 162cal
8) 1mi - 12:03(12:03/mi) 137/149bpm [1651b/mi] 136cal
9) 1mi - 14:22(14:22/mi) 132/152bpm [1896b/mi] 147cal
10) 1mi - 10:19(10:19/mi) 136/149bpm [1402b/mi] 115cal
11) 1mi - 12:30(12:30/mi) 135/148bpm [1687b/mi] 130cal
12) 1mi - 11:20(11:20/mi) 137/148bpm [1552b/mi] 129cal
13) 1mi - 9:17(9:17/mi) 141/150bpm [1309b/mi] 98cal
14) 1mi - 10:03(10:03/mi) 137/145bpm [1377b/mi] 87cal
15) 1mi - 10:33(10:33/mi) 141/150bpm [1489b/mi] 131cal
16) 0.55mi - 15:41(28:17/mi) 118/148bpm [3337b/mi] 76cal
17) 1mi - 11:11(11:11/mi) 149/165bpm [1667b/mi] 136cal
18) 1mi - 14:00(14:00/mi) 135/160bpm [1890b/mi] 135cal
19) 1mi - 22:36(22:36/mi) 146/157bpm [3300b/mi] 266cal
20) 1mi - 18:51(18:51/mi) 133/153bpm [2506b/mi] 133cal
21) 1mi - 19:03(19:03/mi) 139/153bpm [2647b/mi] 177cal
22) 1mi - 19:37(19:37/mi) 142/151bpm [2785b/mi] 193cal
23) 1mi - 15:14(15:14/mi) 139/147bpm [2116b/mi] 130cal
24) 1mi - 18:57(18:57/mi) 133/144bpm [2520b/mi] 131cal
25) 1mi - 13:01(13:01/mi) 133/142bpm [1732b/mi] 96cal
26) 0.56mi - 7:23(13:12/mi) 134/142bpm [1768b/mi] 71cal
27) 0.18mi - 20:37(1:55:22/mi) 98/127bpm [11305b/mi] 45cal
28) 1mi - 18:33(18:33/mi) 129/146bpm [2394b/mi] 168cal
29) 1mi - 14:57(14:57/mi) 127/143bpm [1898b/mi] 125cal
30) 1mi - 13:38(13:38/mi) 121/131bpm [1649b/mi] 100cal
31) 1mi - 14:31(14:31/mi) 121/131bpm [1756b/mi] 117cal
32) 1mi - 15:06(15:06/mi) 122/137bpm [1842b/mi] 120cal
33) 1mi - 22:36(22:36/mi) 122/137bpm [2757b/mi] 177cal
34) 1mi - 14:48(14:48/mi) 115/127bpm [1702b/mi] 111cal
35) 1mi - 16:21(16:21/mi) 113/132bpm [1847b/mi] 126cal
36) 1mi - 18:27(18:27/mi) 104/131bpm [1919b/mi] 114cal
37) 1mi - 18:41(18:41/mi) 116/130bpm [2168b/mi] 139cal
38) 1mi - 18:40(18:40/mi) 110/142bpm [2053b/mi] 124cal
39) 1mi - 25:56(25:56/mi) 113/131bpm [2930b/mi] 194cal
40) 1mi - 16:15(16:15/mi) 103/131bpm [1673b/mi] 97cal
41) 0.66mi - 10:06(15:22/mi) 106/117bpm [1629b/mi] 71cal
10:58 17:35 9:48 9:34 9:04 11:17 16:56 12:03 14:22 10:19 12:30 11:20 9:17 10:03 10:33 15:41 11:11 14:00 22:36 18:51 19:03 19:37 15:14 18:57 13:01 7:23 20:37 18:33 14:57 13:38 14:31 15:06 22:36 14:48 16:21 18:27 18:41 18:40 25:56 16:15 10:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 28:31 28:31 14:16 136 87-153 1939 136 102-182 270/18
4.00 47:54 19:23 9:41 143 121-159 1386 158 124-180 50/218
6.00 1:08:16 20:22 10:11 135 111-144 1374 156 114-166 149/108
8.00 1:37:15 28:59 14:30 135 103-152 1956 139 82-176 165/89
10.00 2:01:55 24:40 12:20 134 112-152 1653 146 104-224 114/125
12.00 2:25:45 23:50 11:55 137 124-148 1632 147 114-238 29/226
14.00 2:45:05 19:20 9:40 139 124-150 1344 159 122-180 65/46
16.00 3:16:43 31:37 15:49 131 92-162 2071 156 38-176 250/63
18.00 3:48:44 32:02 16:01 145 114-165 2322 132 82-176 118/217
20.00 4:25:29 36:44 18:22 137 100-153 2517 146 84-204 196/83
22.00 5:03:54 38:25 19:13 142 124-153 2728 126 82-178 118/206
24.00 5:37:03 33:08 16:34 133 112-147 2204 148 80-240 35/161
26.00 6:22:06 45:04 22:32 122 80-146 2749 145 98-174 161/72
28.00 6:54:33 32:27 16:13 126 99-142 2044 139 90-184 39/157
30.00 7:22:24 27:51 13:55 121 108-132 1685 144 112-172 139/70
32.00 7:59:51 37:27 18:44 122 105-137 2285 137 38-176 65/50
34.00 8:37:16 37:25 18:43 106 75-132 1983 134 32-250 44/132
36.00 9:13:21 36:05 18:02 114 93-142 2057 123 80-176 126/30
38.00 9:54:33 41:12 20:36 111 85-131 2287 127 80-194 165/168
38.95 10:10:23 15:50 16:39 100 67-122 1665 140 80-172 15/77

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    269 10.5% 20:44
    257 8.3% 14:07
    154 14.0% 22:45
    151 13.4% 22:52
    125 33.4% 51:48
    122 23.2% 45:33

  • Cadence Distribution

    141 avge / 250 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.0 162 26 5:05:07 11:45
    Walk 44.6 114 13 4:32:03 20:58
    Still 5.4 - - 33:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.63% More
    800m 4:17 8:37 46.01% More
    1km 5:24 8:42 47.52% More
    Mile 8:53 8:53 49.11% More
    5k 29:11 9:23 50.88% More
    5 miles 52:41 10:32 45.92% More
    10k 1:05:51 10:36 45.90% More
    10 miles 1:56:18 11:38 42.97% More
    Half 2:27:55 11:17 44.71% More
    20 miles 4:25:29 13:16 39.17% More
    Mara 6:26:47 14:46 35.85% More
    50k 7:47:55 15:04 36.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:40 12:40 34.43
    5km 42:07 13:33 35.25
    5M 1:09:45 13:57 34.68
    10km 1:27:49 14:08 34.41
    10M 2:25:25 14:33 34.36
    Half 3:13:37 14:47 33.89
    20M 5:03:12 15:10 34.30
    Mara 6:43:40 15:24 34.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,567 Fetchies!
Already a Fetchie? Sign in here