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Mon 13th May 2024 at 9:28am by Foxy

Walk > General

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Time
16:02
Miles
0.90
Min/mi
17:49
Pacing
0%
Stride(cm)
80
Cals
92
Cadence
113
BPM
75
%MHR
44
B/mi
1340
Asc(m)
139
Hillscore
7
Surface
Road

Notes & Comments

1) 0.9mi - 16:02(17:47/mi) 76/91bpm [1351b/mi] 92cal 53/86rpm

16:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	70 48-87	1344	113 110-116	112/27
0.13	4:23	3:11 +1:53	50:53	70 55-86	3562	114 112-120	56/0
0.19	5:32	1:10	18:34	83 75-88	1541	125 108-170	0/42
0.25	7:55	2:23 +1:09	38:01	72 65-85	2737	110 102-116	27/50
0.31	8:59	1:04	16:58	73 69-75	1239	112 110-114	15/8
0.38	10:08	1:09	18:24	72 66-77	1325	113 104-120	9/17
0.44	11:22	1:14	19:41	73 69-75	1437	111 108-112	9/2
0.50	12:17	55	14:47	73 71-80	1079	111 108-114	14/5
0.56	13:25	1:08	18:13	79 75-81	1440	111 106-112	4/17
0.63	14:30	1:05	17:23	78 74-81	1356	112 110-114	1/6
0.69	15:27	57	15:07	81 74-87	1224	117 112-122	3/8
0.75	16:26	59	15:43	85 78-90	1336	116 112-122	9/2
0.81	17:41	1:15	19:57	79 74-85	1576	113 112-116	6/3
0.88	18:37	56	14:52	77 76-79	1145	112 102-114	13/12
0.90	19:04	27	16:53	80 79-80	1351	114 110-118	2/2

Heart

75/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 146m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 44.0%	38:13
11 10.1%	18:27
See your biggest climbs

Cadence

113 (170 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:20	16:47	More
1km	10:35	17:02	More

Predictions

Dist	Time	Per Mile

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