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Mon 13th May 2024 at 9:58am by Goofee

Walk > General

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Time
1:05:52
Miles
3.59
Min/mi
18:21
Pacing
0%
Stride(cm)
76
Cals
236
Cadence
115
BPM
78
%MHR
45.6
B/mi
1422
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

Monday morning stroll with Col
1) 1mi - 19:32(19:32/mi) 85/92bpm [1660b/mi] 91cal 57/110rpm 3.07/4.42mph
2) 1mi - 17:30(17:30/mi) 81/84bpm [1417b/mi] 67cal 57/118rpm 3.43/4.49mph
3) 1mi - 18:46(18:46/mi) 72/80bpm [1351b/mi] 50cal 56/62rpm 3.2/4.44mph
4) 0.59mi - 10:04(17:10/mi) 73/84bpm [1253b/mi] 28cal 57/114rpm 3.5/4.61mph

19:32 17:30 18:46 10:04

Pin Map

0mi in 0

Pace

10%

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:11	90 88-91	1726	129 102-220	3/1
0.25	4:40	2:16	18:09	90 89-91	1633	112 110-114	2/1
0.38	6:58	2:18	18:22	91 90-92	1672	112 110-116	2/0
0.50	9:07	2:09	17:10	87 78-91	1494	114 112-116	1/1
0.63	11:14	2:07	16:58	82 75-87	1391	115 112-118	0/7
0.75	13:22	2:08	17:07	80 74-88	1370	116 114-118	0/8
0.88	16:02	2:40	21:17	80 78-82	1702	115 110-122	3/3
1.00	19:31	3:29	27:54	76 65-83	2121	115 108-122	0/6
1.13	21:42	2:11	17:24	79 72-81	1375	113 108-116	0/9
1.25	23:54	2:13	17:43	80 80-80	1417	115 114-116	0/5
1.38	26:01	2:07	16:55	81 80-82	1370	114 110-116	0/4
1.50	28:26	2:25	19:22	81 80-83	1569	114 110-128	1/2
1.63	30:34	2:07	16:59	82 81-83	1393	115 114-116	0/2
1.75	32:40	2:06	16:49	81 79-84	1362	118 116-122	1/1
1.88	34:52	2:12	17:33	82 80-83	1440	112 104-118	4/0
2.00	37:01	2:10	17:16	78 73-83	1347	113 108-114	7/0
2.13	39:18	2:17	18:13	66 59-70	1202	113 110-118	8/0
2.25	41:41	2:23	19:03	70 68-71	1334	109 102-114	13/0
2.38	44:41	3:00	24:00	70 67-72	1680	115 106-122	15/0
2.50	46:55	2:15	17:58	73 71-75	1312	118 112-122	2/1
2.63	49:05	2:09	17:16	74 73-76	1277	113 110-118	1/1
2.75	51:12	2:07	16:58	77 75-80	1307	115 112-118	2/2
2.88	53:25	2:13	17:44	77 76-77	1366	111 108-114	4/1
3.00	55:47	2:22	18:57	72 70-75	1364	107 86-114	1/2
3.13	58:03	2:15	18:04	65 58-70	1174	114 108-120	0/0
3.25	1:00:12	2:09	17:13	76 71-82	1309	120 114-124	1/1
3.38	1:02:17	2:05	16:40	75 74-77	1250	115 112-116	0/7
3.50	1:04:27	2:10	17:23	75 73-77	1304	114 108-124	0/4
3.59	1:05:52	1:25	16:17	75 74-76	1222	114 114-114	0/6

Heart

78/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 2.6%	18:18
See your biggest climbs

Cadence

115 (220 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:25	16:56	More
1km	10:39	17:08	More
Mile	17:23	17:23	More
5k	57:04	18:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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