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Sat 11th May 2024 at 9:04am by gbrm

Run > General

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Time
23:40
Miles
3.11
Min/mi
7:37
Pacing
94.8%
WAVA
54.41
Stride(cm)
115
Cals
351
Cadence
183
BPM
138
%MHR
80.7
B/mi
1050
Asc(m)
42
Surface
Road

Notes & Comments

1) 3.11mi - 23:40(7:36/mi) 139/155bpm [1057b/mi] 351cal

23:40

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	103 74-131	784	185 180-194	2/2
0.25	1:55	58	7:47	137 133-141	1067	183 180-186	3/3
0.38	2:54	58	7:47	138 136-140	1075	184 182-186	3/0
0.50	3:51	57	7:36	138 136-140	1049	183 180-188	0/2
0.63	4:49	58	7:47	140 138-141	1089	184 182-184	1/7
0.75	5:46	57	7:36	141 140-142	1071	183 182-186	5/4
0.88	6:42	56	7:27	142 141-143	1057	184 182-186	3/1
1.00	7:42	59	7:55	140 136-142	1109	182 180-184	1/4
1.13	8:42	1:01	8:04	136 131-139	1098	182 180-184	3/2
1.25	9:41	59	7:53	137 136-139	1081	183 182-184	2/1
1.38	10:39	58	7:40	140 138-140	1074	182 180-184	3/1
1.50	11:36	57	7:39	141 140-142	1078	184 182-186	3/3
1.63	12:35	59	7:49	140 139-142	1094	182 178-186	4/1
1.75	13:35	1:00	7:58	137 135-140	1092	183 180-184	0/5
1.88	14:34	1:00	7:57	138 135-142	1098	183 182-184	2/2
2.00	15:31	57	7:33	140 139-142	1056	183 180-186	3/1
2.13	16:27	56	7:30	142 138-145	1066	185 182-188	2/5
2.25	17:21	54	7:12	143 141-145	1031	184 180-186	5/1
2.38	18:18	57	7:35	141 138-143	1069	183 182-186	2/2
2.50	19:15	57	7:39	141 140-143	1079	183 180-184	0/4
2.63	20:13	58	7:41	141 140-142	1084	183 180-184	5/0
2.75	21:10	57	7:37	140 139-142	1066	183 180-186	2/2
2.88	22:05	55	7:22	142 141-143	1047	184 182-186	1/4
3.00	22:59	53	7:07	145 142-152	1031	184 182-186	0/3
3.11	23:40	41	6:06	151 148-153	920	189 184-190	2/2

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 23:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	23:40	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	43.26%	More
800m	3:32	7:06	47.78%	More
1km	4:28	7:12	49.25%	More
Mile	7:18	7:18	51.84%	More
5k	23:34	7:35	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	54.44
5km	23:38	7:36	54.37
5M	39:31	7:54	53.31
10km	49:59	8:03	52.82
10M	1:23:33	8:21	52.36
Half	1:51:51	8:32	51.43
20M	2:56:38	8:50	51.61
Mara	3:56:26	9:01	51.41

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