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Mon 13th May 2024 at 11:45am by hexelpdk

Walk > General

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Time
30:37
Miles
1.30
Min/mi
23:33
Pacing
0%
Stride(cm)
65
Cals
199
Cadence
105
BPM
115
%MHR
62.4
B/mi
2720
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 23:36(23:36/mi) 116/126bpm [2737b/mi] 154cal 48/55rpm
2) 0.3mi - 7:01(23:13/mi) 116/123bpm [2692b/mi] 45cal 49/57rpm

23:36 7:01

Pace

10%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:02	116 113-120	2903	102 94-104	1/1
0.13	3:02	1:28	23:23	118 117-119	2759	102 100-106	1/0
0.19	4:26	1:25	22:39	119 117-121	2695	102 100-104	1/0
0.25	5:48	1:22	21:49	117 115-118	2553	103 100-104	0/0
0.31	7:12	1:23	22:14	117 115-118	2601	103 100-106	0/1
0.38	8:39	1:28	23:25	117 115-119	2740	106 102-108	1/1
0.44	10:05	1:26	22:55	121 118-125	2774	102 80-110	1/2
0.50	11:26	1:20	21:28	120 117-121	2576	106 104-108	0/2
0.56	12:40	1:14	19:47	123 119-126	2434	108 106-110	1/1
0.63	13:59	1:19	20:59	121 118-124	2538	108 106-110	1/1
0.69	15:18	1:19	21:00	119 117-121	2499	107 104-110	1/1
0.75	16:36	1:18	20:52	119 116-122	2483	109 106-110	1/1
0.81	18:30	1:54	30:30	112 106-117	3416	106 104-108	1/1
0.88	20:54	2:23	38:15	104 99-112	3978	103 98-106	1/1
0.94	22:19	1:26	22:54	104 103-109	2381	105 102-108	1/0
1.00	23:35	1:15	20:06	111 109-112	2230	106 102-106	1/0
1.06	25:02	1:27	23:14	115 110-119	2672	105 102-108	0/0
1.13	26:27	1:25	22:41	117 116-118	2654	106 104-110	1/1
1.19	28:04	1:37	25:54	113 110-118	2927	106 102-108	1/1
1.25	29:28	1:23	22:14	117 115-120	2601	108 104-114	2/1
1.30	30:37	1:09	22:02	121 119-123	2665	109 106-114	1/1

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (114 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:34	More
800m	10:40	21:26	More
1km	13:26	21:37	More
Mile	23:22	23:22	More

Predictions

Dist	Time	Per Mile

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