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Mon 13th May 2024 at 7:58am by snogard

Bike > General

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Time
14:30
Miles
2.05
Mph
8.5
Pacing
0%
Cals
65
BPM
107
%MHR
56.7
B/mi
759
Asc(m)
4
Surface
Road

Notes & Comments

1) 2.05mi - 14:30(7:05/mi) 108/123bpm [764b/mi] 65cal

14:30

Pace

15%

21%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	8.94	96 92-99	644	0/0
0.13	47	22	10.25	99 98-99	580	1/0
0.19	1:05	18	12.56	105 100-107	502	0/1
0.25	1:22	17	13.18	106 105-106	483	0/0
0.31	1:43	21	10.63	108 106-109	610	1/0
0.38	2:05	22	10.32	111 110-113	645	2/0
0.44	2:27	22	10.15	114 113-114	674	0/0
0.50	3:36	1:09	3.25	105 97-116	1938	1/1
0.56	3:55	19	11.93	112 109-113	563	0/2
0.63	4:11	16	14.32	108 105-112	453	0/1
0.69	4:26	15	14.56	108 107-109	445	0/1
0.75	4:43	17	13.46	105 104-107	468	0/1
0.81	4:59	16	14.15	105 104-106	445	0/1
0.88	5:15	15	14.56	105 105-106	433	0/2
0.94	5:29	14	15.57	106 105-106	408	0/1
1.00	5:44	15	15.22	105 104-105	414	0/1
1.06	6:09	25	9.00	107 105-109	713	0/1
1.13	7:23	1:15	3.01	99 91-109	1971	1/0
1.19	7:49	26	8.73	93 91-94	639	0/0
1.25	8:06	17	13.07	107 98-114	491	0/1
1.31	9:12	1:06	3.43	108 101-115	1889	0/0
1.38	9:31	19	11.92	102 100-104	513	0/0
1.44	9:46	15	14.62	112 106-118	460	0/0
1.50	10:03	17	13.44	119 118-120	531	0/1
1.56	10:53	50	4.53	115 112-118	1522	0/1
1.63	11:11	19	12.07	117 114-118	582	0/0
1.69	11:28	17	13.17	110 109-112	501	0/2
1.75	11:48	19	11.54	109 108-109	566	0/1
1.81	12:05	17	13.36	106 105-107	476	1/1
1.88	12:23	19	11.99	105 104-108	525	2/0
1.94	12:53	29	7.63	117 108-122	920	2/0
2.00	13:22	29	7.71	119 118-120	926	0/0
2.05	14:29	1:07	2.62	111 105-117	2545	0/0

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:02	4:06	More
1km	2:47	4:29	More
Mile	5:43	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:53	8:17
20km	1:45:16	8:28
15 miles	2:09:28	8:38
20 miles	2:57:39	8:53
40km	3:45:38	9:05
25 miles	3:47:05	9:05
42km	3:58:04	9:07
50 miles	8:06:45	9:44
56 miles	9:11:22	9:51
100 miles	17:23:22	10:26
112 miles	19:41:54	10:33

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