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Mon 13th May 2024 at 1:13pm by NordRunner

Walk > General

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Time
37:51
Miles
0.62
Min/mi
1:01:03
Pacing
0%
Stride(cm)
25
Cals
66
Cadence
108
BPM
70
%MHR
37.7
B/mi
4259
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 37:51(37:49/km) 70/93bpm [2647b/km] 66cal 9/83rpm

37:51

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:59	2:59	47:51	84 71-93	4019	107 98-110	3/1
0.13	5:19	2:20	37:20	82 76-88	3062	105 32-114	2/2
0.19	10:36	5:16	1:24:17	65 56-79	5479	-	1/2
0.25	17:28	6:52	1:49:54	65 57-81	7143	-	1/1
0.31	25:22	7:54	2:06:24	65 57-75	8216	-	1/1
0.38	31:31	6:10	1:38:36	66 55-82	6507	-	1/2
0.44	33:52	2:21 +2	37:31	70 65-75	2626	106 100-110	1/1
0.50	35:17	1:25	22:41	75 71-81	1701	108 92-112	1/4
0.56	36:32	1:15	19:53	86 83-88	1710	111 110-114	2/2
0.62	37:53	1:21	22:18	85 81-89	1895	109 106-114	2/4

Heart

70/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (114 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:19	25:23	More
800m	32:19	1:05:00	More
1km	37:47	1:00:49	More

Predictions

Dist	Time	Per Mile

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