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Mon 13th May 2024 at 12:23pm by Richard-M

Cross > Exercise Class

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Time
58:14
Miles
0.59
Min/mi
1:38:42
Pacing
0%
Cals
232
Cadence
53
BPM
96
%MHR
56.8
B/mi
9523
Surface
Indoor

Notes & Comments

Pump n Abs
1) 0.15km - 16:29(1:47:59/km) 83/99bpm [8963b/km] 38cal 21/53rpm 0.55/0kmph
2) 0.01km - 1:05(2:37:09/km) 80/92bpm [12572b/km] 2cal 34/54rpm 0.38/0kmph
3) 0.08km - 4:35(54:16/km) 100/115bpm [5426b/km] 15cal 9/36rpm 1.11/0kmph
4) 0.01km - 1:23(2:00:24/km) 97/115bpm [11678b/km] 4cal 11/22rpm 0.5/0kmph
5) 0.1km - 4:47(46:55/km) 116/138bpm [5443b/km] 28cal 22/50rpm 1.28/0kmph
6) 0km - 57(3:29:29/km) 119/137bpm [24929b/km] 7cal 22/50rpm 0.29/0kmph
7) 0.23km - 4:32(20:02/km) 124/135bpm [2485b/km] 33cal 25/67rpm 3/0kmph
8) 0.23km - 5:03(22:23/km) 130/140bpm [2909b/km] 41cal 26/43rpm 2.68/0kmph
9) 0.01km - 1:34(2:52:03/km) 120/135bpm [20646b/km] 9cal 9/30rpm 0.35/0kmph
10) 0.12km - 10:19(1:29:32/km) 100/116bpm [8954b/km] 35cal 23/54rpm 0.67/0kmph
11) 0.02km - 7:29(8:06:46/km) 92/106bpm [44782b/km] 20cal 7/14rpm 0.12/0kmph

16:29 1:05 4:35 1:23 4:47 57 4:32 5:03 1:34 10:19 7:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:51	7:51	2:05:33	82 64-96	10295	59 14-100	7/7
0.13	19:42	11:52	3:09:47	86 67-110	16321	66 8-108	0/0
0.19	26:00	6:17	1:40:39	102 80-127	10267	36 10-76	5/6
0.25	30:15	4:15	1:08:03	117 98-137	7961	57 10-132	12/18
0.31	31:23	1:08	18:13	123 115-128	2240	59 42-104	3/5
0.38	34:46	3:23	54:03	128 119-134	6918	47 14-88	2/7
0.44	36:06	1:20	21:18	127 123-130	2706	61 50-80	0/0
0.50	38:38	2:32	40:32	133 126-140	5391	62 50-78	5/8
0.56	45:08	6:30	1:43:58	105 88-136	10917	65 12-108	4/5
0.59	58:15	13:07	7:10:02	93 70-114	39994	21 10-80	0/0

Heart

96/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

53 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:05	32:33	More
800m	36:13	1:12:52	More

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