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Mon 13th May 2024 at 1:24pm by Juuphy

Run > General

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Time
3:26
Miles
0.28
Min/mi
12:16
Pacing
0%
WAVA
25.92
Stride(cm)
104
Cals
24
Cadence
126
BPM
120
%MHR
59.9
B/mi
1476
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.45km - 3:26(7:42/km) 120/149bpm [924b/km] 24cal 57/85rpm

3:26

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:56	93 77-109	552	156 130-166	3/1
0.13	48	25	6:44	117 110-122	788	165 162-170	2/0
0.19	1:38	50	13:25	131 122-149	1758	132 100-164	0/2
0.25	2:47	1:09	18:29	128 115-143	2365	107 102-110	1/0
0.28	3:25	38	24:40	112 109-115	2762	103 98-106	1/0

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 3:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.4	163	0.1	1:04	7:33
Walk	64.9	107	0.1	2:13	16:39
Still	3.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	21	5:43	47.76%	More
200m	46	6:13	47.20%	More
400m	2:46	11:07	27.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	29.87
5km	44:01	14:10	30.52
5M	1:12:53	14:35	29.91
10km	1:31:46	14:46	29.64
10M	2:31:58	15:12	29.55
Half	3:22:19	15:27	29.13
20M	5:16:50	15:51	29.47
Mara	7:01:49	16:06	29.52

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