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Mon 13th May 2024 at 1:27pm by marttn

Walk > General
  • Time
    25:26
  • Miles
    1.39
  • Min/mi
    18:18
  • Stride(cm)
    81
  • Cals
    136
  • Cadence
    109
  • BPM
    98
  • %MHR
    50.9
  • B/mi
    1788
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 18:11(18:11/mi) 98/115bpm [1782b/mi] 97cal 54/59rpm
2) 0.39mi - 7:15(18:41/mi) 98/107bpm [1832b/mi] 39cal 53/58rpm
18:11 7:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:25 93 84-109 1713 109 106-112 1/1
0.13 2:19 1:10 18:43 88 84-90 1647 110 110-112 0/0
0.19 3:31 1:12 19:04 87 82-90 1659 110 106-112 1/1
0.25 4:34 1:03 16:55 93 89-97 1573 112 110-118 0/0
0.31 5:42 1:08 18:06 92 91-97 1665 112 108-114 0/1
0.38 6:51 1:09 18:26 98 95-100 1806 110 106-114 1/1
0.44 7:58 1:07 17:47 100 98-104 1779 109 106-112 1/1
0.50 9:03 1:05 17:20 102 100-104 1769 112 110-114 1/1
0.56 10:09 1:07 17:44 98 96-100 1738 110 108-112 1/1
0.63 11:16 1:07 17:50 96 93-102 1712 109 106-112 0/2
0.69 12:24 1:07 17:58 102 99-104 1832 112 110-116 1/2
0.75 13:31 1:08 18:05 103 96-108 1863 108 104-112 1/0
0.81 14:40 1:09 18:24 104 101-108 1913 108 106-108 1/0
0.88 15:52 1:11 18:58 104 99-115 1972 107 98-110 2/3
0.94 17:03 1:12 19:08 109 106-114 2085 106 104-108 1/1
1.00 18:11 1:07 18:00 100 96-105 1799 106 104-110 1/1
1.06 19:22 1:12 19:06 97 91-102 1853 109 106-110 0/3
1.13 20:33 1:11 18:50 97 88-107 1827 105 102-110 3/2
1.19 21:40 1:07 17:56 103 99-107 1847 107 102-112 2/0
1.25 22:53 1:12 19:19 96 92-103 1854 108 104-112 0/1
1.31 24:01 1:09 18:19 98 95-101 1794 108 106-110 1/1
1.38 25:12 1:10 18:44 97 95-101 1817 109 104-112 0/1
1.39 25:26 14 18:22 100 97-103 1837 103 100-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 115 max Delete HR Trace

  • Cadence Distribution

    109 avge / 118 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:43 17:33 More
    1km 10:58 17:38 More
    Mile 18:02 18:02 More
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