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Mon 13th May 2024 at 2:59pm by Dickie York

Walk > General

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Time
28:20
Miles
1.37
Min/mi
20:41
Pacing
0%
Stride(cm)
69
Cals
101
Cadence
112
Surface
Road

Notes & Comments

1) 1mi - 20:33(20:33/mi) 73cal 57/78rpm 2.92/3.83mph
2) 0.37mi - 7:47(21:04/mi) 28cal 54/59rpm 2.85/3.29mph

20:33 7:47

Pace

14%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:37	118 116-120	13/4
0.13	2:11	1:05	17:16	116 114-118	3/3
0.19	3:18	1:07	17:47	117 114-120	5/2
0.25	4:24	1:06	17:42	117 114-144	3/3
0.31	5:31	1:07	17:53	117 116-120	5/4
0.38	6:32	1:01	16:12	116 114-118	3/3
0.44	7:43	1:11	18:55	117 110-120	2/4
0.50	8:47	1:04	17:02	119 116-122	6/4
0.56	9:46	1:00	15:58	122 114-144	3/3
0.63	10:50	1:04	16:57	118 114-138	4/4
0.69	11:51	1:01	16:15	117 114-136	5/3
0.75	12:56	1:05	17:15	116 116-118	3/4
0.81	13:58	1:02	16:38	116 114-116	2/3
0.88	15:29	1:31	24:11	113 108-120	3/3
0.94	17:56	2:27	39:14	100 82-156	2/4
1.00	20:32	2:37	41:48	102 84-152	3/4
1.06	21:53	1:21	21:32	107 102-114	4/4
1.13	23:15	1:22	21:46	105 98-114	4/3
1.19	24:25	1:11	18:49	111 106-114	3/5
1.25	25:40	1:15	19:54	108 102-112	4/4
1.31	27:07	1:26	23:04	109 94-118	5/4
1.37	28:20	1:13	21:29	110 102-118	5/3

Elevation

Asc 0m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:21	16:48	More
1km	10:35	17:02	More
Mile	20:30	20:30	More

Predictions

Dist	Time	Per Mile

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