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Mon 13th May 2024 at 4:24pm by MsG

Walk > General
  • Time
    24:17
  • Miles
    1.38
  • Min/mi
    17:36
  • Stride(cm)
    72
  • Cals
    137
  • Cadence
    128
  • BPM
    92
  • %MHR
    49.5
  • B/mi
    1613
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:19(10:46/km) 92/115bpm [990b/km] 101cal 61/69rpm
2) 0.62km - 6:58(11:16/km) 87/94bpm [980b/km] 36cal 60/67rpm
17:19 6:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 +5 17:39 80 72-93 1411 130 124-134 1/2
0.13 2:11 1:05 17:12 94 84-101 1618 129 128-132 1/0
0.19 3:16 1:05 17:19 90 88-93 1559 129 126-132 3/0
0.25 4:20 1:05 17:16 95 90-99 1641 128 124-132 1/0
0.31 5:22 1:01 16:20 92 88-98 1502 130 128-132 1/0
0.38 6:27 1:05 17:25 89 86-92 1550 129 126-132 1/0
0.44 7:31 1:04 17:04 89 86-92 1519 131 128-138 2/0
0.50 8:33 1:02 16:40 92 86-95 1533 128 126-132 2/1
0.56 9:36 1:02 16:38 95 90-99 1580 127 124-132 6/0
0.63 10:44 1:08 18:07 108 101-115 1957 123 120-128 4/0
0.69 11:51 1:07 17:55 108 97-115 1935 125 122-130 3/0
0.75 12:57 1:06 17:38 89 82-102 1570 129 124-132 1/0
0.81 14:03 1:06 17:34 85 83-87 1493 128 126-130 1/1
0.88 15:05 1:02 16:26 91 85-100 1496 131 128-138 1/1
0.94 16:12 1:07 17:58 94 92-96 1690 129 126-132 1/1
1.00 17:41 1:29 +18 23:50 87 77-96 2073 126 114-130 1/1
1.06 18:50 1:09 18:17 91 89-92 1665 127 124-134 1/1
1.13 19:54 1:05 17:13 87 86-92 1497 129 126-134 1/2
1.19 21:12 1:17 +6 20:37 88 83-92 1815 126 124-130 0/2
1.25 22:18 1:06 17:32 87 86-88 1526 123 86-132 1/2
1.31 23:25 1:08 18:03 88 84-92 1588 127 124-130 2/3
1.38 24:33 1:08 18:03 82 80-87 1481 127 124-132 0/4
1.38 24:46 13 22:40 81 80-81 1837 122 122-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.9% 17:32

  • Cadence Distribution

    128 avge / 138 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 8:24 16:54 More
    1km 10:35 17:01 More
    Mile 17:36 17:36 More

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Nutrition notes
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