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Mon 13th May 2024 at 5:08pm by Ali Purkis

Run > General
  • Time
    18:00
  • Miles
    2.14
  • Min/mi
    8:25
  • Pacing
    85.1%
  • WAVA
    48.40
  • Stride(cm)
    113
  • Cals
    212
  • Watts
    330
  • Cadence
    169
  • BPM
    115
  • %MHR
    63.8
  • B/mi
    965
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 110/118bpm [621b/km] 62cal 293/367W
2) 1km - 5:13(5:13/km) 110/123bpm [574b/km] 59cal 311/367W
3) 1km - 5:00(5:00/km) 121/126bpm [605b/km] 63cal 364/424W
4) 0.44km - 2:08(4:52/km) 124/125bpm [604b/km] 28cal 365/391W
5:39 5:13 5:00 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:14 86 69-100 794 165 162-172 327 281-367 1/2
0.13 1:09 34 9:03 105 101-108 950 164 162-166 302 290-315 0/3
0.19 1:45 37 9:44 110 108-112 1071 165 162-170 286 273-303 0/3
0.25 2:22 37 9:51 111 110-112 1094 165 164-166 300 284-317 0/2
0.31 2:56 34 8:57 112 111-113 1002 166 164-168 276 260-312 1/2
0.38 3:29 34 8:58 114 113-114 1021 166 166-168 285 276-299 1/2
0.44 4:02 33 8:50 115 113-116 1016 168 164-172 287 279-302 1/1
0.50 4:34 32 8:26 114 113-115 962 167 164-170 313 302-322 1/1
0.56 5:07 33 8:54 116 115-117 1031 166 164-168 307 302-314 1/1
0.63 5:40 33 8:43 118 117-118 1029 167 164-170 309 296-320 1/1
0.69 6:13 33 8:44 116 116-117 1013 168 164-170 304 299-318 2/2
0.75 6:45 32 8:38 119 117-120 1026 169 166-172 299 292-307 1/1
0.81 7:17 32 8:31 122 120-123 1039 168 166-170 308 302-316 1/1
0.88 8:14 57 +27 15:12 104 95-123 1580 168 164-174 317 295-357 1/1
0.94 8:46 32 8:29 102 99-104 865 168 166-174 301 290-311 0/2
1.00 9:17 31 8:19 105 104-105 873 168 166-170 298 291-307 0/2
1.06 9:48 31 8:20 104 104-105 868 170 166-172 322 299-345 0/2
1.13 10:18 30 8:02 107 106-109 859 171 168-180 340 313-367 1/1
1.19 10:50 31 8:24 109 107-114 916 169 166-172 343 335-357 0/1
1.25 11:22 32 8:27 116 114-118 980 169 168-170 333 326-346 1/1
1.31 11:53 32 8:26 118 117-118 996 171 168-174 344 331-360 0/1
1.38 12:26 33 8:42 119 117-121 1034 169 166-170 349 340-360 2/1
1.44 12:56 30 8:06 120 120-121 971 171 170-172 352 346-359 1/1
1.50 13:28 32 8:28 119 119-120 1008 169 164-172 355 327-390 0/1
1.56 13:59 31 8:22 120 119-120 1004 174 170-176 409 387-424 3/0
1.63 14:29 30 7:54 120 119-121 947 172 164-178 385 345-418 3/0
1.69 14:57 28 7:27 121 121-122 902 169 166-172 347 325-363 1/2
1.75 15:25 28 7:35 122 119-126 926 173 172-176 361 356-367 0/2
1.81 15:54 29 7:37 126 125-126 960 173 166-178 372 365-379 1/1
1.88 16:24 30 8:04 125 124-125 1007 168 162-170 357 330-385 0/3
1.94 16:52 28 7:34 125 124-125 946 169 168-172 347 329-358 0/3
2.00 17:21 29 7:44 124 124-125 959 171 168-174 372 358-391 1/2
2.06 17:51 30 7:57 125 124-125 994 170 166-174 373 366-380 2/1
2.13 18:21 30 7:52 124 124-124 976 169 162-174 374 339-390 2/1
2.14 18:27 6 9:02 125 124-125 1128 165 162-168 365 354-376 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 126 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 168 2.1 18:00 8:38
    Pause 2.4 - - 27 -

  • Power Distribution

    330W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 38.20% More
    800m 3:50 7:42 43.99% More
    1km 4:50 7:46 45.68% More
    Mile 8:01 8:01 47.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 47.32
    5km 26:43 8:36 48.25
    5M 44:15 8:51 47.69
    10km 55:43 8:58 47.45
    10M 1:32:16 9:14 47.44
    Half 2:02:50 9:23 46.84
    20M 3:12:22 9:37 47.40
    Mara 4:16:07 9:47 47.47
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