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Mon 13th May 2024 at 5:22pm by Spanners99

Walk > General

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Time
11:25
Miles
0.57
Min/mi
20:02
Pacing
0%
Stride(cm)
79
Cals
88
Cadence
102
BPM
94
%MHR
54.9
B/mi
1879
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 0.57mi - 11:25(19:56/mi) 93/114bpm [1853b/mi] 88cal 44/56rpm

11:25

Pin Map

0mi in 0

Pace

11%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:09	83 73-89	1672	102 96-106	1/0
0.13	2:16	1:00	16:03	92 88-99	1476	103 100-104	2/1
0.19	3:16	1:00	16:01	103 100-105	1650	103 100-104	3/2
0.25	4:23	1:07	17:52	96 90-101	1716	101 100-104	2/0
0.31	5:30	1:07	17:59	91 89-95	1636	102 102-104	1/0
0.38	6:38	1:08	18:12	91 83-94	1656	102 98-104	2/1
0.44	7:56	1:18	20:42	88 83-90	1821	103 102-104	1/3
0.50	9:08	1:12	19:15	88 86-93	1694	104 102-110	8/0
0.56	10:27	1:19	21:00	106 93-114	2226	101 94-106	3/1
0.57	11:25	58	1:34:21	101 97-108	9529	86 86-86	0/0

Heart

94/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.8%	29:45
See your biggest climbs

Cadence

102 (110 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:24	More
800m	8:49	17:44	More

Predictions

Dist	Time	Per Mile

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