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Mon 13th May 2024 at 5:41pm by Hippyrivet

Run > General
  • Time
    19:03
  • Miles
    2.07
  • Min/mi
    9:12
  • Pacing
    94.8%
  • Stride(cm)
    93
  • Cals
    227
  • Cadence
    188
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1379
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 149/156bpm [1388b/mi] 110cal 6.44/6.82mph
2) 1mi - 9:06(9:06/mi) 153/156bpm [1393b/mi] 110cal 6.59/7.01mph
3) 0.07mi - 38(9:18/mi) 156/159bpm [1451b/mi] 7cal 6.45/6.66mph
9:19 9:06 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:45 128 118-139 1376 186 116-194 0/4
0.13 1:16 36 9:36 143 140-147 1372 190 188-192 0/1
0.19 1:50 34 9:02 149 148-150 1345 190 186-192 0/2
0.25 2:24 34 8:56 149 148-151 1332 189 182-196 6/0
0.31 2:59 35 9:22 150 150-151 1405 188 184-192 5/0
0.38 3:30 31 8:22 148 146-149 1239 191 188-194 1/1
0.44 4:03 33 8:49 148 144-151 1304 188 186-192 3/0
0.50 4:41 37 9:59 150 150-151 1498 187 184-190 0/2
0.56 5:17 36 9:35 149 149-150 1429 189 186-194 0/8
0.63 5:54 37 9:55 151 151-152 1498 188 184-192 2/0
0.69 6:29 36 9:29 151 151-152 1433 189 184-192 5/2
0.75 7:03 33 8:50 154 154-154 1361 192 190-192 6/2
0.81 7:38 35 9:21 155 155-155 1450 190 186-194 5/0
0.88 8:11 33 8:47 153 153-154 1344 191 186-198 1/2
0.94 8:44 33 8:54 152 150-154 1354 190 188-192 0/5
1.00 9:18 34 9:09 151 151-152 1381 189 186-190 2/4
1.06 9:50 32 8:27 151 150-152 1277 189 184-192 4/3
1.13 10:24 34 9:01 151 149-151 1361 190 188-192 3/3
1.19 10:59 35 9:18 152 151-153 1413 187 182-190 7/0
1.25 11:31 32 8:40 151 151-151 1308 190 188-190 0/7
1.31 12:06 35 9:13 153 152-155 1409 189 188-190 1/4
1.38 12:39 33 8:50 155 154-156 1370 188 186-192 3/1
1.44 13:11 32 8:34 154 154-155 1320 190 186-192 2/1
1.50 13:46 36 9:28 154 153-154 1458 188 186-190 1/1
1.56 14:24 37 9:55 154 151-156 1528 184 182-186 3/0
1.63 15:00 37 9:47 153 152-154 1497 186 184-188 8/0
1.69 15:34 33 8:52 153 152-155 1358 189 188-190 0/3
1.75 16:09 36 9:33 151 150-151 1442 186 184-188 2/4
1.81 16:42 32 8:33 154 152-156 1317 189 186-190 1/4
1.88 17:17 36 9:33 154 153-156 1470 187 184-190 1/1
1.94 17:52 35 9:13 152 149-154 1402 189 186-192 3/2
2.00 18:24 32 8:39 152 149-154 1316 187 182-192 3/0
2.06 18:59 35 9:17 157 155-159 1458 188 186-190 5/0
2.07 19:03 4 10:27 158 158-158 1652 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.2% 9:18
    14 5.4% 9:43
    10 7.4% 9:17

  • Cadence Distribution

    188 avge / 198 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 0.00% More
    800m 4:25 8:54 0.00% More
    1km 5:31 8:53 0.00% More
    Mile 9:04 9:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:49 8:49
    5km 29:18 9:26
    5M 48:31 9:42
    10km 1:01:05 9:50
    10M 1:41:09 10:07
    Half 2:14:40 10:17
    20M 3:30:53 10:33
    Mara 4:40:47 10:43
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