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Mon 13th May 2024 at 5:08pm by Jiraf

Walk > General
  • Time
    58:59
  • Miles
    3.12
  • Min/mi
    18:54
  • Stride(cm)
    73
  • Cals
    305
  • Cadence
    117
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    1590
  • Asc(m)
    192
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:04(17:48/mi) 82/98bpm [1460b/mi] 59cal 59/64rpm
2) 0.62mi - 10:52(17:30/mi) 87/97bpm [1522b/mi] 59cal 60/65rpm
3) 0.62mi - 13:08(21:08/mi) 82/90bpm [1733b/mi] 62cal 51/62rpm
4) 0.62mi - 12:10(19:35/mi) 82/92bpm [1606b/mi] 62cal 55/59rpm
5) 0.62mi - 11:27(18:25/mi) 86/102bpm [1584b/mi] 62cal 56/60rpm
6) 0.01mi - 18(23:14/mi) 94/95bpm [2184b/mi] 1cal 46/51rpm
11:04 10:52 13:08 12:10 11:27 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:27 69 62-72 1342 119 110-126 22/25
0.25 4:39 2:13 17:48 79 61-95 1406 116 104-124 15/10
0.38 6:52 2:13 17:45 91 86-98 1616 117 112-124 16/7
0.50 8:59 2:07 16:56 88 83-93 1490 123 112-128 6/5
0.63 11:07 2:07 17:00 87 80-92 1479 123 120-126 4/6
0.75 13:09 2:02 16:15 88 85-92 1430 122 108-126 6/7
0.88 15:21 2:13 17:40 88 82-97 1555 121 114-130 9/13
1.00 17:37 2:16 18:05 88 82-93 1592 118 108-124 10/6
1.13 19:54 2:17 18:16 87 81-92 1590 119 116-124 5/12
1.25 22:05 2:11 17:29 86 80-92 1503 118 112-122 11/7
1.38 24:21 2:16 18:10 84 79-90 1527 122 116-124 5/17
1.50 28:02 3:41 29:27 81 71-87 2386 119 110-124 18/8
1.63 30:27 2:25 19:18 83 79-86 1602 117 108-120 15/23
1.75 32:52 2:25 19:19 83 79-87 1604 117 112-120 12/13
1.88 35:20 2:28 19:46 81 78-86 1601 115 112-120 10/7
2.00 37:54 2:34 20:30 84 78-90 1722 113 102-118 15/12
2.13 40:15 2:21 18:44 83 78-87 1555 112 100-116 9/11
2.25 42:42 2:27 19:39 83 78-92 1631 113 108-116 7/7
2.38 45:05 2:24 19:08 80 75-87 1531 116 112-118 6/10
2.50 47:27 2:22 18:53 82 74-86 1549 114 38-118 13/8
2.63 49:39 2:12 17:36 85 81-90 1496 116 106-120 16/17
2.75 51:59 2:20 18:40 85 81-91 1586 116 106-118 9/10
2.88 54:20 2:21 18:46 84 83-86 1577 116 104-120 14/14
3.00 56:43 2:23 19:02 88 83-91 1675 114 100-120 12/9
3.12 59:00 2:17 19:08 92 82-100 1761 108 88-114 20/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 19.6% 18:12
    20 12.1% 18:35
    10 8.5% 19:27

  • Cadence Distribution

    117 avge / 130 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:24 16:54 More
    1km 10:32 16:58 More
    Mile 17:22 17:22 More
    5k 58:36 18:52 More
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