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Mon 13th May 2024 at 6:38am by Snailpace22

Run > General
  • Time
    1:58:25
  • Miles
    13.50
  • Min/mi
    8:46
  • Pacing
    72.8%
  • WAVA
    59.80
  • Stride(cm)
    114
  • Cals
    1352
  • Cadence
    161
  • BPM
    156
  • %MHR
    86.7
  • B/mi
    1369
  • Asc(m)
    322
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 145/168bpm [1460b/mi] 114cal 5.96/6.91mph
2) 1mi - 12:26(12:26/mi) 125/164bpm [1554b/mi] 96cal 4.83/8.12mph
3) 1mi - 9:08(9:08/mi) 153/160bpm [1396b/mi] 109cal 6.57/8.39mph
4) 1mi - 8:05(8:05/mi) 158/164bpm [1276b/mi] 98cal 7.43/8.16mph
5) 1mi - 8:43(8:43/mi) 160/171bpm [1393b/mi] 105cal 6.89/8.41mph
6) 1mi - 7:47(7:47/mi) 156/163bpm [1215b/mi] 92cal 7.7/8.97mph
7) 1mi - 7:39(7:39/mi) 166/175bpm [1271b/mi] 98cal 7.84/8.95mph
8) 1mi - 7:50(7:50/mi) 163/171bpm [1276b/mi] 98cal 7.67/9.71mph
9) 1mi - 7:29(7:29/mi) 167/173bpm [1250b/mi] 96cal 8.02/10.1mph
10) 1mi - 8:26(8:26/mi) 165/186bpm [1392b/mi] 105cal 7.11/8.7mph
11) 1mi - 7:34(7:34/mi) 173/184bpm [1308b/mi] 102cal 7.93/9.2mph
12) 1mi - 8:36(8:36/mi) 163/171bpm [1402b/mi] 101cal 6.98/8.33mph
13) 1mi - 10:03(10:03/mi) 153/167bpm [1538b/mi] 89cal 5.97/8.16mph
14) 0.5mi - 4:36(9:10/mi) 160/166bpm [1467b/mi] 49cal 6.55/8.68mph
10:04 12:26 9:08 8:05 8:43 7:47 7:39 7:50 7:29 8:26 7:34 8:36 10:03 4:36

Pace

29% 16% 25% 19% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:31 137 92-151 1441 155 88-160 29/3
1.00 10:03 4:48 9:35 155 146-168 1486 157 104-234 27/6
1.50 17:52 7:49 15:38 119 64-164 1860 150 88-164 14/11
2.00 22:29 4:37 9:13 135 118-148 1245 151 98-196 10/9
2.50 27:17 4:48 9:36 152 126-159 1458 158 152-162 4/52
3.00 31:36 4:20 8:39 156 150-160 1351 160 154-164 31/7
3.50 35:36 4:00 7:59 159 154-164 1270 162 158-166 35/13
4.00 39:41 4:05 8:10 156 150-162 1274 163 144-168 15/16
4.50 43:32 3:51 7:42 163 158-171 1255 163 160-168 13/28
5.00 48:24 4:52 9:43 158 141-167 1536 151 92-164 6/40
5.50 52:23 4:00 7:59 157 148-163 1254 163 156-170 33/4
6.00 56:11 3:48 7:35 156 151-161 1184 166 154-172 28/10
6.50 59:50 3:39 7:18 162 156-172 1182 167 164-178 11/24
7.00 1:03:52 4:02 8:03 170 164-175 1369 165 154-170 8/38
7.50 1:08:01 4:09 8:19 162 154-171 1346 165 158-170 41/9
8.00 1:11:41 3:40 7:21 164 156-170 1204 169 154-178 23/12
8.50 1:15:18 3:37 7:14 165 160-171 1192 170 164-176 11/33
9.00 1:19:10 3:52 7:45 169 162-173 1309 168 160-178 18/29
9.50 1:23:20 4:10 8:20 163 155-171 1358 165 160-172 35/7
10.00 1:27:36 4:16 8:33 166 157-186 1418 164 96-192 18/10
10.50 1:31:28 3:51 7:43 178 172-184 1372 168 162-174 8/36
11.00 1:35:10 3:43 7:25 168 162-175 1246 168 158-174 20/23
11.50 1:39:25 4:14 8:29 161 155-167 1365 164 156-170 36/7
12.00 1:43:46 4:22 8:43 164 158-171 1431 165 140-174 18/12
12.50 1:49:59 6:13 12:26 148 121-166 1839 133 84-196 9/21
13.00 1:53:49 3:50 7:40 162 156-167 1243 167 160-172 4/40
13.50 1:58:23 4:34 9:09 160 154-166 1463 163 156-172 37/6

Heart

156/186max
  • Show Beats/Mile

Elevation

Asc 322m, Range 55m, Flat prediction 1:49:52
Elevation Graph
Biggest Climbs (m) Min/mi
52 3.0% 8:34
51 3.0% 8:33
51 2.2% 12:05
49 3.3% 9:08
43 2.8% 8:06
33 2.7% 8:12
See your biggest climbs

Cadence

161 (234 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 163 13.3 1:53:13 8:31
Walk 4.0 96 0.2 4:46 23:14
Still 0.4 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 51.54% More
800m 3:29 7:00 58.56% More
1km 4:24 7:05 60.35% More
Mile 7:09 7:09 63.06% More
5k 23:29 7:33 65.34% More
5 miles 38:48 7:46 64.53% More
10k 48:30 7:48 64.53% More
10 miles 1:21:14 8:07 63.75% More
Half 1:54:04 8:42 60.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 60.06
5km 24:57 8:02 61.49
5M 41:19 8:16 60.59
10km 52:01 8:22 60.16
10M 1:26:09 8:37 60.11
Half 1:54:42 8:45 59.31
20M 2:59:37 8:59 60.02
Mara 3:59:09 9:08 60.11
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