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Mon 13th May 2024 at 5:39pm by Foxy

Bike > General

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Time
40:58
Miles
9.37
Mph
13.7
FBI
60.11
Cals
368
BPM
119
%MHR
69.3
B/mi
518
Asc(m)
120
Hillscore
7
Surface
Road

Notes & Comments

1) 5mi - 22:16(4:27/mi) 118/141bpm [525b/mi] 210cal
2) 4.37mi - 18:42(4:17/mi) 121/152bpm [518b/mi] 158cal

22:16 18:42

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:00	1:00	15.00	86 76-98	344	0/4
0.50	2:10	1:10	12.80	106 95-111	497	0/8
0.75	3:13	1:02	14.45	122 108-132	507	0/6
1.00	4:27	1:14	12.12	123 119-126	609	2/7
1.25	5:29	1:02	14.57	126 112-131	519	3/1
1.50	6:15	46	19.57	116 112-119	356	7/0
1.75	7:35	1:20	11.22	126 120-132	674	0/14
2.00	8:41	1:06	13.55	123 116-132	544	4/2
2.25	9:42	1:01	14.78	125 116-134	507	3/5
2.50	10:41	59	15.30	121 112-134	474	7/2
2.75	11:56	1:16	11.92	105 92-125	529	1/9
3.00	13:12	1:16	11.87	132 125-141	667	6/1
3.25	14:28	1:16	11.86	128 122-134	647	6/3
3.50	15:40	1:12	12.58	109 103-120	520	5/3
3.75	16:54	1:15	12.07	131 116-140	651	3/5
4.00	17:46	51	17.52	117 109-126	401	8/0
4.25	18:49	1:04	14.09	99 95-108	422	2/4
4.50	20:03	1:13 +1	12.31	112 97-119	546	1/12
4.75	21:01	58	15.51	123 119-126	476	0/7
5.00	22:19	1:18	11.52	122 119-126	635	5/6
5.25	23:35	1:17	11.75	123 117-128	628	2/5
5.50	24:28	52	17.24	109 103-115	379	15/0
5.75	25:41	1:14	12.23	112 108-115	549	1/2
6.00	26:39	58	15.51	136 110-152	526	2/10
6.25	27:29	50	17.94	140 138-144	468	10/6
6.50	28:50	1:21	11.14	145 138-148	781	5/9
6.75	29:55	1:04	13.96	132 122-147	567	2/1
7.00	30:57	1:02	14.51	121 106-136	500	2/3
7.25	31:58	1:01	14.77	102 95-107	414	1/8
7.50	32:35	38	23.80	114 103-119	287	1/7
7.75	33:22	46	19.36	117 112-120	363	1/2
8.00	34:41	1:19 +8	11.37	111 106-117	586	5/7
8.25	35:52	1:11	12.68	116 111-120	549	6/5
8.50	37:24	1:32	9.78	115 106-123	706	13/1
8.75	38:46	1:22 +4	10.93	121 106-128	664	4/6
9.00	39:37	50	17.83	124 117-132	417	7/6
9.25	40:41	1:05	13.92	123 121-129	530	0/6
9.37	41:14	33	12.83	124 120-127	580	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
119 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
20	2.2%	12.2
15	2.9%	9.2
13	1.8%	12.2
12	5.2%	10.1
10	3.0%	12.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:20	2:41	More
1km	1:47	2:52	More
Mile	3:25	3:25	More
5k	12:45	4:06	More
5 miles	21:05	4:13	More
10k	26:41	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	43:54	4:23
20km	55:16	4:27
15 miles	1:07:28	4:30
20 miles	1:31:31	4:35
40km	1:55:13	4:38
25 miles	1:55:56	4:38
42km	2:01:20	4:39
50 miles	4:01:43	4:50
56 miles	4:32:34	4:52
100 miles	8:23:57	5:02
112 miles	9:28:16	5:04

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