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Sun 12th May 2024 at 5:52pm by paulcook

Run > Easy

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Time
38:10
Miles
4.63
Min/mi
8:15
Pacing
93.9%
WAVA
55.44
Stride(cm)
120
Cals
598
Cadence
163
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 0mi - 8:38(0/mi)
2) 0mi - 8:03(0/mi)
3) 0mi - 8:12(0/mi)
4) 0mi - 8:09(0/mi)
5) 0mi - 5:07(0/mi)

8:38 8:03 8:12 8:09 5:07

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	161 152-172	34/3
0.25	2:14	1:09	9:09	160 156-174	6/4
0.38	3:20	1:06	8:46	161 150-180	0/0
0.50	4:26	1:06	8:49	161 154-176	5/2
0.63	5:28	1:02	8:19	160 154-172	2/1
0.75	6:32	1:04	8:32	161 156-176	2/0
0.88	7:35	1:02	8:19	161 154-172	2/0
1.00	8:37	1:02	8:17	162 156-174	0/0
1.13	9:37	1:00	7:58	164 158-176	2/3
1.25	10:35	59	7:50	164 156-178	2/1
1.38	11:36	1:01	8:08	165 160-178	2/3
1.50	12:37	1:01	8:09	164 156-178	5/1
1.63	13:37	1:00	8:00	162 156-174	0/10
1.75	14:38	1:00	8:00	163 156-176	1/6
1.88	15:40	1:02	8:16	162 156-170	1/1
2.00	16:41	1:01	8:08	166 162-180	1/2
2.13	17:38	58	7:42	164 158-178	3/5
2.25	18:33	54	7:15	164 158-176	0/2
2.38	19:36	1:03	8:27	165 160-178	4/0
2.50	20:36	1:00	7:59	164 156-180	3/5
2.63	21:39	1:03	8:26	163 158-178	3/6
2.75	22:49	1:10	9:17	162 152-174	10/2
2.88	23:55	1:06	8:46	164 156-176	7/2
3.00	24:51	57	7:34	166 160-178	2/3
3.13	25:53	1:02	8:17	164 152-178	2/4
3.25	26:52	59	7:50	165 158-178	2/3
3.38	27:52	1:00	8:01	164 158-176	1/0
3.50	28:55	1:02	8:18	163 146-176	2/5
3.63	29:53	58	7:46	165 158-174	1/7
3.75	30:58	1:05	8:38	164 154-176	5/1
3.88	31:59	1:02	8:14	165 160-176	0/0
4.00	33:01	1:02	8:14	166 160-184	6/2
4.13	34:05	1:04	8:30	163 150-178	5/3
4.25	35:06	1:01	8:06	165 160-176	1/2
4.38	36:05	59	7:52	165 158-178	3/2
4.50	37:05	1:01	8:04	164 156-178	2/2
4.63	38:04	59	7:52	164 154-174	2/4
4.63	38:09	5	10:58	160 158-162	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	6.2%	9:21

Cadence Distribution
163 avge / 184 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.2	164	4.1	33:38	8:11
Walk	11.8	156	0.5	4:30	8:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.22%	More
800m	3:52	7:47	47.97%	More
1km	4:53	7:51	49.64%	More
Mile	7:56	7:56	52.13%	More
5k	25:13	8:07	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.96
5km	25:00	8:03	56.20
5M	41:24	8:17	55.17
10km	52:08	8:23	54.68
10M	1:26:20	8:38	54.53
Half	1:54:56	8:46	53.76
20M	3:00:00	9:00	54.39
Mara	3:59:39	9:09	54.48

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