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Mon 13th May 2024 at 6:32pm by Ade487

Swim > General
  • Time
    59:49
  • Miles
    1.86
  • per 100m
    2:00
  • Cals
    547
  • Cadence
    56
  • BPM
    116
  • %MHR
    71.3
  • B/mi
    3736
  • Surface
    Road

Notes & Comments

1) 1.86mi - 59:49(32:05/mi) 116/138bpm [3722b/mi] 547cal 28/rpm
59:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:22 2:22 38:08 107 84-116 4081 60 54-66
0.12 4:24 2:01 32:33 114 112-116 3711 58 46-74
0.19 6:27 2:03 33:00 110 108-111 3631 55 52-56
0.25 8:32 2:05 33:35 115 111-118 3861 55 50-56
0.31 10:30 1:58 31:37 107 104-112 3383 57 56-58
0.37 12:30 2:00 32:14 109 106-110 3514 55 54-56
0.43 14:29 1:59 32:02 110 107-111 3524 55 54-56
0.50 16:28 1:59 31:53 114 111-117 3635 56 54-56
0.56 18:25 1:57 31:20 107 107-108 3352 57 54-60
0.62 20:21 1:56 31:03 108 106-109 3353 58 56-60
0.68 22:19 1:58 31:37 111 108-118 3509 59 56-64
0.75 24:12 1:54 30:28 113 108-118 3442 58 56-60
0.81 26:09 1:57 31:28 111 109-114 3493 58 56-58
0.87 28:08 1:58 31:45 117 115-120 3715 57 56-58
0.93 30:09 2:01 32:31 117 117-118 3805 56 54-58
0.99 32:06 1:57 31:24 116 115-117 3642 57 54-62
1.06 34:03 1:57 31:27 115 111-118 3617 53 52-54
1.12 36:05 2:01 32:29 108 106-110 3509 55 52-58
1.18 38:01 1:57 31:17 108 106-109 3378 55 52-56
1.24 39:58 1:57 31:17 123 106-134 3848 56 54-58
1.30 41:59 2:01 32:31 131 129-134 4260 55 44-64
1.37 44:01 2:02 32:36 122 117-127 3978 55 54-56
1.43 46:00 2:00 32:09 119 117-122 3826 54 52-58
1.49 48:02 2:01 32:28 128 125-130 4156 56 50-60
1.55 50:06 2:04 33:17 124 120-127 4126 57 54-60
1.62 52:10 2:04 33:19 124 117-130 4130 55 52-58
1.68 54:12 2:02 32:48 118 116-119 3871 56 54-62
1.74 56:14 2:02 32:47 127 121-130 4164 57 52-62
1.80 58:15 2:01 32:20 127 125-129 4107 58 56-60
1.85 59:49 1:34 33:33 133 131-136 4463 52 50-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 136 max Delete HR Trace

  • Cadence Distribution

    56 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:44 31:07 More
    800m 15:36 31:24 More
    1km 19:33 31:28 More
    Mile 31:32 31:32 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:05 28:30
    750m 13:48 29:37
    1km 18:43 30:07
    1500m 28:45 30:51
    1 mile 30:59 30:59
    1.9km 36:57 31:18
    3km 59:57 32:10
    3.8km 1:17:02 32:37
    5km 1:43:02 33:10
    10km 3:34:50 34:34

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