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Mon 13th May 2024 at 7:23pm by nogalius

Bike > General

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Time
1:48:17
Miles
32.68
Mph
18.1
Pacing
0%
FBI
78.05
Cals
925
BPM
118
%MHR
60.4
B/mi
391
Asc(m)
434
Hillscore
28
Surface
Road

Notes & Comments

1) 52.6km - 1:48:17(2:04/km) 121/154bpm [249b/km] 925cal

1:48:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:55	3:55	15.32	92 62-124	360	16/12
2.00	7:03	3:08	19.11	103 83-117	323	5/32
3.00	10:28	3:24	17.63	121 114-126	412	11/13
4.00	14:01	3:33	16.86	120 108-129	427	21/4
5.00	17:31	3:30	17.12	123 117-126	431	24/2
6.00	20:19	2:48	21.44	106 86-117	297	9/24
7.00	23:06	2:47	21.58	117 107-122	325	7/24
8.00	26:06	3:00	20.05	110 95-126	329	10/20
9.00	28:41	2:36	23.14	116 109-119	301	2/29
10.00	31:39	2:58	20.25	113 92-125	335	13/12
11.00	35:02	3:23	17.74	124 106-135	419	23/25
12.00	38:07	3:05	19.43	127 116-136	392	19/14
13.00	41:19	3:11	18.83	125 119-132	398	17/11
14.00	44:36	3:18	18.22	127 119-132	418	18/10
15.00	47:47	3:11	18.86	127 120-132	404	28/2
16.00	53:14	5:27	11.00	120 81-154	655	22/13
17.00	56:13	2:58	20.20	104 78-125	309	6/41
18.00	58:59	2:46	21.66	126 122-131	349	4/17
19.00	1:01:43	2:45	21.88	126 118-132	346	15/18
20.00	1:04:26	2:43	22.10	128 117-133	348	18/18
21.00	1:07:53	3:26	17.44	126 109-145	434	21/17
22.00	1:11:09	3:17	18.30	115 88-134	377	13/11
23.00	1:14:24	3:15	18.47	132 128-137	429	26/3
24.00	1:17:47	3:23	17.73	127 119-136	430	19/5
25.00	1:21:19	3:32	16.98	125 114-133	442	19/5
26.00	1:24:59	3:40	16.37	125 120-131	458	20/7
27.00	1:28:24	3:24	17.60	121 105-130	412	6/34
28.00	1:31:11	2:47	21.55	111 98-129	309	6/21
29.00	1:34:07	2:56	20.45	118 101-134	346	12/18
30.00	1:36:57	2:51	21.11	120 113-125	341	23/24
31.00	1:40:38	3:41	16.32	122 113-127	449	26/24
32.00	1:45:12	4:34	13.12	111 69-136	508	31/2
32.68	1:48:17	3:05	13.29	120 102-132	542	12/14

Heart

118/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 434m, Range 90m

Elevation Graph

Biggest Climbs (m)	Mph
69 3.7%	11.3
44 5.6%	7.6
25 1.6%	16.6
22 1.7%	15.7
22 1.1%	17.5
17 5.8%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:16	2:33	More
1km	1:35	2:33	More
Mile	2:35	2:35	More
5k	8:31	2:44	More
5 miles	13:57	2:47	More
10k	18:00	2:54	More
10 miles	30:13	3:01	More
Half	40:55	3:07	More
20 miles	1:03:46	3:11	More
Mara	1:23:39	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	30:52	3:05
20km	38:51	3:08
15 miles	47:26	3:10
20 miles	1:04:21	3:13
40km	1:21:01	3:16
25 miles	1:21:31	3:16
42km	1:25:19	3:16
50 miles	2:49:57	3:24
56 miles	3:11:39	3:25
100 miles	5:54:21	3:33
112 miles	6:39:34	3:34

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