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Mon 13th May 2024 at 8:00pm by Joe1970

Walk > General

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Time
53:51
Miles
3.08
Min/mi
17:29
Pacing
0%
Cals
373
BPM
76
%MHR
44.2
B/mi
1322
Hillscore
1
Surface
Road

Notes & Comments

1) 3.08m - 53:51(17:29/m) 373cal

53:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:26	2:26	19:32	72 68-78	1406	4/5
0.25	4:38	2:11	17:28	68 66-70	1188	10/13
0.38	6:51	2:13	17:46	70 67-72	1243	12/16
0.50	9:00	2:10	17:16	68 66-70	1174	10/15
0.63	11:11	2:11	17:27	74 69-82	1291	13/17
0.75	13:10	1:59	15:52	71 69-76	1126	5/14
0.88	15:14	2:04	16:30	77 74-79	1271	7/8
1.00	17:25	2:11	17:27	76 72-83	1326	15/14
1.13	19:29	2:05	16:39	74 70-78	1232	17/22
1.25	22:51	3:21	26:52	76 70-80	2041	6/9
1.38	25:12	2:21	18:50	74 70-79	1393	13/11
1.50	27:31	2:19	18:29	75 71-79	1387	11/9
1.63	29:41	2:10	17:22	75 71-79	1303	10/10
1.75	31:38	1:57	15:34	76 71-82	1184	13/6
1.88	33:41	2:03	16:27	82 75-86	1348	18/13
2.00	35:44	2:03	16:25	73 68-81	1198	8/15
2.13	37:47	2:03	16:25	76 75-78	1247	13/4
2.25	39:55	2:07	17:00	77 76-78	1309	12/11
2.38	42:01	2:07	16:52	76 72-81	1282	8/18
2.50	44:06	2:05	16:40	78 73-82	1300	15/3
2.63	46:13	2:07	16:52	84 82-86	1417	10/4
2.75	48:14	2:01	16:05	79 71-87	1271	4/3
2.88	50:13	2:00	15:58	72 70-76	1150	14/17
3.00	52:24	2:11	17:28	84 76-92	1467	18/13
3.08	53:53	1:29	18:05	88 80-96	1592	9/79

Heart

76/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.7%	18:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:03	16:12	More
1km	10:10	16:22	More
Mile	16:31	16:31	More

Predictions

Dist	Time	Per Mile

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