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Mon 13th May 2024 at 9:17pm by Nick Turner

Walk > General
  • Time
    16:20
  • Miles
    0.95
  • Min/mi
    17:12
  • Stride(cm)
    82
  • Cals
    91
  • Cadence
    114
  • BPM
    80
  • %MHR
    46.8
  • B/mi
    1376
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.95mi - 16:20(17:08/mi) 79/99bpm [1354b/mi] 91cal 57/60rpm
16:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:27 81 73-86 1413 114 106-118 3/0
0.13 2:11 1:05 17:28 76 71-79 1327 113 110-116 1/0
0.19 3:15 1:04 17:08 76 75-77 1303 115 114-116 1/0
0.25 4:18 1:03 16:48 76 73-80 1277 116 114-120 0/0
0.31 5:21 1:03 16:51 77 75-78 1297 116 116-118 1/0
0.38 6:26 1:04 17:07 80 75-83 1369 114 112-116 1/0
0.44 7:28 1:03 16:46 81 77-84 1358 116 114-118 0/1
0.50 8:33 1:04 17:05 77 75-81 1316 115 112-116 0/2
0.56 9:37 1:04 17:06 79 74-83 1350 115 114-116 0/1
0.63 10:39 1:02 16:33 82 77-85 1357 114 112-116 1/1
0.69 11:43 1:04 17:10 93 86-99 1597 115 112-116 1/0
0.75 12:47 1:04 17:03 85 75-94 1449 114 108-118 0/1
0.81 13:51 1:04 17:01 77 76-78 1310 113 112-114 1/1
0.88 14:54 1:03 16:56 78 76-80 1320 114 112-116 0/1
0.94 16:02 1:07 17:58 77 75-81 1383 112 108-114 0/1
0.95 16:21 19 21:32 75 72-76 1615 109 108-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 99 max Delete HR Trace

  • Cadence Distribution

    114 avge / 120 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 8:23 16:52 More
    1km 10:30 16:55 More
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