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Mon 13th May 2024 at 6:49pm by AJLB

Walk > General

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Time
25:31
Miles
1.41
Min/mi
18:06
Pacing
0%
Stride(cm)
77
Cals
158
Cadence
116
BPM
100
%MHR
58.2
B/mi
1801
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 19:11(19:11/mi) 99/127bpm [1899b/mi] 119cal 50/80rpm
2) 0.41mi - 6:20(15:20/mi) 102/115bpm [1564b/mi] 39cal 59/65rpm

19:11 6:20

Pace

31%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31 +17	24:13	91 63-99	2204	108 98-114	2/0
0.13	59:43	58:12 +56:29	15:31:18	95 71-103	88473	99 80-156	2/0
0.19	1:01:39	1:56	30:56	95 88-104	2939	90 82-156	2/8
0.25	1:05:08	3:29 +1:23	55:47	108 87-127	6025	135 82-158	1/1
0.31	2:36:06	1:30:58 +1:29:41	24:15:27	98 76-120	142634	113 80-154	0/1
0.38	2:37:23	1:16	20:23	92 82-97	1875	119 118-122	1/1
0.44	2:38:24	1:01	16:20	95 88-101	1552	121 118-126	3/0
0.50	2:39:21	57	15:13	100 98-103	1521	121 118-128	2/1
0.56	2:40:21	1:00	15:54	98 93-100	1557	122 118-126	3/2
0.63	2:41:15	55	14:39	99 95-102	1450	118 116-122	3/0
0.69	2:42:11	55	14:44	100 96-104	1474	121 118-124	3/1
0.75	2:43:04	53	14:15	97 93-100	1382	122 118-124	4/0
0.81	2:45:14	2:09 +1:09	34:29	97 83-111	3345	118 114-122	3/0
0.88	2:46:17	1:04	17:02	108 104-112	1840	119 116-122	1/1
0.94	2:47:13	55	14:47	107 105-109	1582	118 116-122	3/0
1.00	2:48:09	56	15:01	107 104-108	1606	121 120-122	4/0
1.06	2:49:08	59	15:38	107 104-110	1672	118 116-122	5/0
1.13	2:50:07	59	15:47	110 107-115	1736	117 114-118	3/0
1.19	2:51:05	58	15:25	107 105-109	1650	119 116-122	5/0
1.25	2:52:01	56	15:03	102 98-105	1535	121 118-122	4/1
1.31	2:52:56	55	14:38	98 96-99	1435	123 122-124	1/1
1.38	2:53:52	56	14:51	94 91-96	1397	124 122-128	1/2
1.41	2:54:29	37	16:22	96 89-100	1571	124 122-126	1/1

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.6%	1:47:07
See your biggest climbs

Cadence

116 (158 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:31	15:07	More
1km	9:25	15:09	More
Mile	16:27	16:27	More

Predictions

Dist	Time	Per Mile

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