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Tue 14th May 2024 at 6:52am by Tomasz

Run > General

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Time
12:49
Miles
1.29
Min/mi
9:56
Pacing
28.2%
WAVA
40.24
Stride(cm)
129
Cals
87
Cadence
126
BPM
110
%MHR
59.6
B/mi
1096
Asc(m)
23
Surface
Road

Notes & Comments

1) 1km - 9:33(9:33/km) 114/131bpm [1088b/km] 68cal 63/68rpm
2) 1km - 3:12(3:12/km) 106/122bpm [339b/km] 19cal 17/65rpm
3) 0.08km - 4(52/km) 104/104bpm [89b/km]

9:33 3:12 4

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:03	107 101-117	1717	122 118-126
0.13	2:00	1:00	15:54	118 115-119	1876	123 114-132
0.19	2:59	59	15:44	111 107-115	1747	127 124-130
0.25	3:57	58	15:28	106 104-108	1640	126 122-132
0.31	4:54	57	15:17	106 104-107	1621	130 126-134
0.38	5:50	56	14:57	107 106-110	1599	129 124-132
0.44	6:48	57	15:18	119 115-121	1821	131 128-132
0.50	7:45	58	15:26	121 120-121	1867	128 126-128
0.56	8:43	57	15:16	128 121-131	1954	130 128-132
0.63	9:37	54	14:24	121 120-123	1742	131 126-136
0.69	11:11	1:34	25:04	112 100-122	2808	114 102-130
0.75	11:53	42	11:15	97 95-99	1091	-
0.81	12:07	14	3:46	97 97-97	366	-
0.88	12:13	6	1:29	98 97-98	145	-
0.94	12:18	6	1:28	97 97-98	143	-
1.00	12:23	5	1:22	100 99-101	136	-
1.06	12:28	5	1:24	102 101-102	143	-
1.13	12:34	5	1:26	102 102-102	147	-
1.19	12:39	5	1:27	102 102-102	147	-
1.25	12:44	5	1:22	104 103-104	142	-
1.29	12:48	4	1:32	104 103-104	159	-

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (136 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	125	1.3	12:42	9:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	21	1:24	214.81%	More
800m	44	1:28	235.28%	More
1km	2:17	3:40	97.96%	More
Mile	8:18	8:18	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	39.56
5km	32:32	10:28	40.40
5M	53:53	10:47	39.70
10km	1:07:51	10:55	39.43
10M	1:52:21	11:14	39.35
Half	2:29:34	11:25	38.81
20M	3:54:14	11:43	39.27
Mara	5:11:51	11:54	39.33

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