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Tue 14th May 2024 at 6:53am by teapothouse

Bike > General

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Time
23:34
Miles
4.99
Mph
12.7
Pacing
0%
Cals
236
BPM
124
%MHR
72.2
B/mi
586
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 2:47(2:47/km) 116/129bpm [323b/km] 27cal
2) 1km - 3:06(3:06/km) 125/133bpm [387b/km] 34cal
3) 1km - 2:52(2:52/km) 118/127bpm [338b/km] 27cal
4) 1km - 2:14(2:14/km) 131/136bpm [293b/km] 26cal
5) 1km - 2:10(2:10/km) 134/144bpm [291b/km] 25cal
6) 1km - 2:12(2:12/km) 135/142bpm [298b/km] 26cal
7) 1km - 3:36(3:36/km) 125/142bpm [449b/km] 35cal
8) 1km - 4:09(4:09/km) 118/134bpm [490b/km] 33cal
9) 0.03km - 28(14:45/km) 113/114bpm [1667b/km] 3cal

2:47 3:06 2:52 2:14 2:10 2:12 3:36 4:09 28

Pace

12%

29%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14	12.17	106 89-114	523	2/2
0.50	2:16	1:02	14.47	123 114-129	510	5/4
0.75	3:18	1:02	14.56	127 125-129	523	1/3
1.00	4:22	1:04	14.16	125 123-127	530	4/3
1.25	5:56	1:34	9.57	125 114-133	784	2/1
1.50	7:22	1:26	10.41	114 110-119	657	2/0
1.75	8:19	57	15.92	120 115-123	452	1/5
2.00	9:15	56	16.03	127 123-130	475	2/3
2.25	10:09	54	16.67	133 130-136	479	2/2
2.50	11:01	53	17.06	130 128-135	457	3/2
2.75	11:55	54	16.73	133 127-142	477	1/7
3.00	12:48	53	17.08	137 131-144	481	2/2
3.25	13:38	50	17.93	132 131-135	442	1/2
3.50	14:33	55	16.30	138 136-141	508	1/3
3.75	15:26	53	17.05	134 127-142	472	3/3
4.00	16:32	1:06	13.65	131 126-139	576	1/2
4.25	17:37	1:05	13.92	127 119-133	547	4/5
4.50	19:46	2:09	6.97	116 102-132	998	9/1
4.75	21:13	1:27	10.36	118 108-131	683	1/4
4.99	23:34	2:21	6.07	119 110-134	1177	1/3

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
10 3.4%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	11	3:03	More
200m	23	3:09	More
400m	48	3:13	More
800m	1:41	3:23	More
1km	2:09	3:27	More
Mile	3:28	3:28	More
5k	12:25	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	50:29	5:03
20km	1:04:04	5:09
15 miles	1:18:44	5:15
20 miles	1:47:55	5:24
40km	2:16:56	5:31
25 miles	2:17:49	5:31
42km	2:24:28	5:32
50 miles	4:54:35	5:54
56 miles	5:33:32	5:57
100 miles	10:29:41	6:18
112 miles	11:52:58	6:22

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