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Tue 14th May 2024 at 7:08am by Pothunter

Walk > General

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Time
32:43
Miles
1.68
Min/mi
19:28
Pacing
0%
Stride(cm)
71
Cals
198
Cadence
116
BPM
95
%MHR
55.5
B/mi
1847
Asc(m)
35
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 11:45(18:54/mi) 88/107bpm [1663b/mi] 69cal 54/65rpm
2) 0.62mi - 12:03(19:24/mi) 95/108bpm [1843b/mi] 72cal 52/68rpm
3) 0.44mi - 8:55(20:13/mi) 104/111bpm [2103b/mi] 57cal 48/64rpm

11:45 12:03 8:55

Pace

11%

26%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:20	74 67-83	1727	116 104-120	0/2
0.13	2:36	1:09	18:21	71 67-77	1303	118 112-122	1/2
0.19	3:40	1:04	16:58	83 70-98	1409	122 120-124	1/4
0.25	4:44	1:04	17:05	100 96-103	1708	122 114-130	0/3
0.31	5:52	1:08	18:11	99 96-102	1799	118 114-124	1/2
0.38	7:01	1:08	18:14	94 86-99	1714	117 106-122	1/1
0.44	8:06	1:06	17:30	91 87-95	1593	117 114-122	0/1
0.50	9:18	1:12	19:10	95 90-99	1820	114 104-122	0/1
0.56	10:38	1:20	21:26	96 88-107	2058	114 96-122	1/0
0.63	11:47	1:08	18:13	90 83-95	1639	115 112-120	2/1
0.69	12:59	1:12	19:13	88 84-94	1691	112 106-116	2/2
0.75	14:12	1:13	19:23	94 90-99	1822	111 94-116	0/2
0.81	15:27	1:15	20:07	92 86-97	1851	120 110-136	1/2
0.88	16:49	1:22	21:50	94 91-96	2052	115 92-124	2/1
0.94	18:06	1:18	20:42	94 89-101	1946	116 110-118	2/0
1.00	19:26	1:20	21:13	94 90-100	1994	118 112-120	1/3
1.06	20:31	1:05	17:18	102 99-106	1765	119 118-122	1/2
1.13	21:47	1:16	20:14	102 90-107	2064	120 112-124	1/1
1.19	22:49	1:02	16:38	94 89-103	1564	119 116-122	1/1
1.25	23:54	1:04	17:09	105 102-109	1801	119 118-122	2/1
1.31	24:59	1:05	17:23	103 101-107	1791	118 116-122	0/1
1.38	26:41	1:42	27:17	101 96-111	2756	109 84-118	2/0
1.44	27:58	1:17	20:27	106 104-109	2167	116 104-120	1/1
1.50	29:10	1:12	19:09	105 102-108	2012	115 98-122	2/0
1.56	30:11	1:01	16:23	103 100-107	1688	120 114-126	2/0
1.63	31:20	1:09	18:29	105 101-108	1940	117 112-122	3/0
1.68	32:42	1:22	23:05	102 98-105	2354	107 90-114	1/0

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	20:12
See your biggest climbs

Cadence

116 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:28	More
800m	9:02	18:10	More
1km	11:25	18:23	More
Mile	19:01	19:01	More

Predictions

Dist	Time	Per Mile

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