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Tue 14th May 2024 at 7:35am by Deloreanchick

Walk > General

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Time
30:55
Miles
1.72
Min/mi
17:58
Pacing
0%
Stride(cm)
73
Cals
177
Cadence
122
BPM
110
%MHR
64.1
B/mi
1969
Asc(m)
133
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:44(17:44/mi) 107/129bpm [1898b/mi] 105cal 59/65rpm 3.38/3.7mph
2) 0.72mi - 13:11(18:17/mi) 115/136bpm [2103b/mi] 72cal 58/65rpm 3.28/3.61mph

17:44 13:11

Pace

11%

17%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:07	73 67-80	1249	121 116-124	0/2
0.13	2:11	1:07	17:52	75 71-81	1340	122 118-126	1/6
0.19	3:31	1:20	21:24	92 76-99	1968	122 98-130	9/8
0.25	4:36	1:04	17:12	103 100-105	1771	124 122-126	5/4
0.31	5:38	1:02	16:36	106 102-108	1760	123 120-126	3/4
0.38	6:43	1:05	17:25	106 105-109	1846	122 120-124	6/1
0.44	7:47	1:03	16:52	105 102-106	1770	122 120-126	5/1
0.50	8:53	1:06	17:43	110 107-114	1948	124 122-126	1/9
0.56	9:59	1:06	17:38	114 112-117	2011	124 120-126	9/5
0.63	11:02	1:03	16:50	117 114-120	1970	123 120-130	2/6
0.69	12:07	1:04	17:08	122 120-124	2090	123 120-126	6/1
0.75	13:25	1:19	20:59	116 113-121	2433	124 120-128	6/4
0.81	14:32	1:06	17:41	118 112-126	2087	122 116-126	8/6
0.88	15:35	1:04	17:02	114 111-120	1941	123 120-124	3/2
0.94	16:41	1:05	17:21	125 122-129	2169	122 120-124	7/6
1.00	17:44	1:04	17:00	121 116-126	2057	122 120-124	6/4
1.06	18:52	1:08	18:11	123 118-131	2236	121 120-124	9/2
1.13	19:59	1:07	17:49	131 130-132	2335	120 114-128	2/5
1.19	21:08	1:09	18:17	133 130-136	2433	121 118-122	14/6
1.25	22:13	1:05	17:13	128 125-132	2205	123 120-126	11/4
1.31	23:18	1:05	17:25	124 120-126	2159	120 118-124	6/4
1.38	24:28	1:10	18:47	116 112-121	2180	120 114-124	2/5
1.44	25:42	1:14	19:37	103 99-109	2021	119 118-120	3/9
1.50	27:01	1:20	21:14	100 98-106	2123	119 116-124	3/5
1.56	28:06	1:05	17:14	107 105-110	1845	126 122-128	12/4
1.63	29:12	1:06	17:34	106 103-110	1862	124 122-126	4/5
1.69	30:18	1:06	17:34	105 101-109	1845	122 120-126	4/2
1.72	30:55	37	19:08	107 105-109	2048	122 116-126	0/0

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.2%	17:08
11 7.5%	17:33
See your biggest climbs

Cadence

122 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:30	17:06	More
1km	10:55	17:35	More
Mile	17:33	17:33	More

Predictions

Dist	Time	Per Mile

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