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Tue 14th May 2024 at 7:06am by Beddgelert

Walk > General
  • Time
    1:10:41
  • Miles
    3.05
  • Min/mi
    23:10
  • Stride(cm)
    64
  • Cals
    367
  • Cadence
    108
  • BPM
    100
  • %MHR
    57.6
  • B/mi
    2309
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 4.9km - 1:10:41(14:25/km) 99/126bpm [1427b/km] 367cal 45/70rpm
1:10:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:15 3:15 26:02 88 82-96 2291 114 110-118 4/5
0.25 6:50 3:34 28:36 92 82-99 2631 112 100-118 4/1
0.38 9:28 2:39 21:09 92 83-100 1947 113 108-114 1/4
0.50 12:23 2:54 23:14 90 82-99 2091 109 96-114 5/3
0.63 15:29 3:06 24:47 103 95-110 2553 108 102-112 7/3
0.75 18:26 2:58 23:40 95 90-100 2248 108 102-112 4/2
0.88 21:25 2:59 23:54 95 88-104 2271 105 92-114 4/3
1.00 24:15 2:49 22:34 99 90-112 2234 110 106-114 2/3
1.13 26:50 2:35 20:41 93 83-105 1924 109 102-114 2/4
1.25 29:27 2:37 20:56 91 83-96 1906 107 102-112 6/3
1.38 32:34 3:07 25:00 91 85-97 2275 106 100-110 5/10
1.50 35:09 2:35 20:40 101 87-111 2087 107 104-110 7/5
1.63 37:43 2:33 20:26 104 92-112 2125 108 104-112 2/3
1.75 41:21 3:38 29:08 91 85-97 2651 108 100-140 4/2
1.88 43:55 2:34 20:30 99 80-117 2030 108 94-112 8/8
2.00 46:39 2:44 21:56 113 108-120 2478 105 84-112 12/7
2.13 49:34 2:55 23:16 114 107-125 2653 104 92-114 9/6
2.25 52:28 2:54 23:12 111 94-123 2575 103 92-108 7/3
2.38 55:16 2:48 22:25 89 81-97 1996 106 84-110 1/4
2.50 58:48 3:32 28:16 87 75-96 2459 100 82-108 2/4
2.63 1:01:45 2:57 23:39 107 84-121 2531 112 106-114 3/4
2.75 1:04:21 2:35 20:42 113 106-120 2340 110 102-116 8/11
2.88 1:06:49 2:28 19:48 112 100-116 2217 110 100-116 4/7
3.00 1:09:19 2:30 20:02 112 97-118 2244 109 104-112 10/7
3.05 1:10:43 1:24 29:53 120 115-125 3586 106 102-110 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 125 max Delete HR Trace

  • Cadence Distribution

    108 avge / 140 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:25 More
    800m 9:51 19:49 More
    1km 13:21 21:29 More
    Mile 22:03 22:03 More
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