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Tue 14th May 2024 at 8:07am by Mushroom

Walk > General

  • Time
    25:05
  • Miles
    0.93
  • Min/mi
    26:58
  • Stride(cm)
    51
  • Cals
    185
  • Cadence
    115
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    2318
  • Asc(m)
    82
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.93mi - 25:05(27:03/mi) 86/101bpm [2327b/mi] 185cal 37/119rpm 2.22/4.38mph
25:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:52 93 88-101 1941 117 112-120 6/0
0.13 2:42 1:24 22:16 88 84-92 1960 115 100-122 9/1
0.19 3:39 57 15:16 84 81-87 1282 119 114-130 11/0
0.25 4:46 1:07 17:49 87 84-91 1550 117 110-124 2/7
0.31 5:57 1:11 18:53 88 85-92 1661 119 116-124 5/25
0.38 6:58 1:01 16:23 97 90-100 1590 120 118-122 1/16
0.44 8:08 1:10 18:45 94 90-97 1763 120 116-124 6/7
0.50 14:01 5:53 1:34:02 88 78-95 8274 108 90-120 2/2
0.56 18:27 4:26 1:11:04 78 69-87 5543 106 94-112 0/0
0.63 19:53 1:26 22:51 71 67-75 1622 113 108-116 34/41
0.69 21:04 1:10 18:45 79 74-83 1482 114 110-118 14/5
0.75 22:15 1:12 19:08 80 72-83 1531 114 110-122 2/7
0.81 23:11 56 14:57 82 79-88 1226 114 108-116 7/16
0.88 24:15 1:03 16:52 88 85-90 1485 113 110-116 14/3
0.93 25:04 49 15:54 88 85-90 1399 114 110-118 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    86 avge / 101 max Delete HR Trace
  • Climb Gradient Min/mi
    27 13.1% 20:57
  • Cadence Distribution

    115 avge / 130 max Stride Length: 51cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:52 More
    800m 14:09 28:28 More
    1km 19:05 30:43 More

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