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Tue 14th May 2024 at 7:52am by Gigs

Walk > General

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Time
52:11
Miles
2.05
Min/mi
25:27
Pacing
0%
Stride(cm)
56
Cals
215
Cadence
114
BPM
108
%MHR
62.9
B/mi
2740
Asc(m)
184
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 28:34(28:34/mi) 108/145bpm [3086b/mi] 133cal 2.1/3.49mph
2) 1mi - 21:47(21:47/mi) 105/124bpm [2287b/mi] 77cal 2.75/3.59mph
3) 0.05mi - 1:50(37:25/mi) 103/105bpm [3855b/mi] 5cal 1.6/3.21mph

28:34 21:47 1:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:51	113 108-116	2243	116 110-120	2/0
0.13	2:24	1:10	18:38	115 113-117	2143	112 110-114	28/0
0.19	4:06	1:42	27:09	108 98-119	2932	115 110-120	6/14
0.25	5:31	1:25	22:32	128 113-145	2884	111 108-114	4/5
0.31	6:54	1:23	22:10	120 109-138	2659	111 106-120	2/9
0.38	9:01	2:07	33:49	110 106-114	3720	108 104-112	0/4
0.44	10:39	1:38	26:13	105 100-108	2753	118 110-120	6/4
0.50	11:53	1:14	19:45	108 107-110	2132	113 108-120	9/7
0.56	14:10	2:17	36:32	104 100-107	3799	119 114-120	12/6
0.63	15:45	1:35	25:16	106 106-107	2679	114 110-120	4/7
0.69	18:29	2:44	43:49	107 105-108	4688	117 106-122	3/1
0.75	20:50	2:21	37:30	105 104-107	3938	117 110-120	1/12
0.81	23:09	2:19	37:06	106 104-108	3933	117 114-120	8/14
0.88	24:41	1:32	24:39	107 104-109	2638	119 114-120	4/3
0.94	26:48	2:07	33:47	104 89-119	3514	117 110-120	4/1
1.00	28:35	1:47	28:31	104 103-106	2965	117 112-120	6/0
1.06	30:21	1:46	28:24	106 100-111	3010	118 100-120	3/10
1.13	31:29	1:08	18:09	105 103-106	1905	114 110-120	8/4
1.19	32:47	1:18	20:41	106 104-108	2192	115 112-120	2/9
1.25	33:57	1:10	18:43	104 99-106	1946	111 104-120	4/8
1.31	35:19	1:22	21:51	103 102-104	2251	113 100-120	11/6
1.38	36:31	1:12	19:05	103 102-105	1966	109 106-114	8/10
1.44	37:44	1:13	19:34	114 104-122	2231	116 108-120	4/14
1.50	39:13	1:29	23:43	108 105-110	2562	109 104-120	4/7
1.56	40:36	1:23	22:09	107 106-108	2369	109 106-110	2/5
1.63	41:52	1:16	20:16	106 103-109	2149	110 106-120	17/1
1.69	43:04	1:12	19:18	109 103-113	2104	106 100-110	2/9
1.75	44:59	1:55	30:41	99 92-103	3038	110 104-120	5/4
1.81	46:10	1:10	18:46	103 100-105	1933	108 100-114	4/5
1.88	47:21	1:12	19:07	103 103-105	1969	115 110-120	16/11
1.94	48:46	1:24	22:31	101 99-104	2275	116 108-126	4/6
2.00	50:22	1:36	25:37	103 102-103	2638	107 106-108	13/6
2.05	52:12	1:50	37:44	103 102-105	3886	111 98-120	2/4

Heart

108/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 22.3%	21:53
18 10.3%	22:06
18 12.9%	18:39
See your biggest climbs

Cadence

114 (126 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	10:09	20:25	More
1km	12:36	20:17	More
Mile	21:45	21:45	More

Predictions

Dist	Time	Per Mile

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