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Tue 14th May 2024 at 8:13am by roberton

Walk > General

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Time
24:17
Miles
1.27
Min/mi
19:07
Pacing
0%
Stride(cm)
81
Cals
121
Cadence
104
BPM
93
%MHR
52.9
B/mi
1782
Asc(m)
118
Hillscore
1
Surface
Road

Notes & Comments

1) 1.61km - 19:51(12:20/km) 89/112bpm [1097b/km] 94cal 40/56rpm
2) 0.44km - 4:27(10:10/km) 112/118bpm [1139b/km] 27cal 54/57rpm

19:51 4:27

Pace

19%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:08	86 81-88	1301	101 98-104	9/12
0.13	2:00	1:04	16:59	90 84-99	1529	105 102-106	1/24
0.19	3:07	1:06	17:40	96 93-100	1696	104 102-106	10/2
0.25	4:15	1:09	18:18	93 92-94	1701	102 100-106	8/7
0.31	5:22	1:07	17:48	91 86-94	1620	101 96-110	6/13
0.38	6:33	1:11	18:56	91 87-96	1723	103 100-106	11/2
0.44	7:38	1:05	17:22	88 84-90	1529	104 100-112	4/7
0.50	8:43	1:05	17:21	90 87-92	1561	104 102-106	8/7
0.56	10:01	1:17	20:36	87 84-90	1793	103 100-108	1/21
0.63	11:59	1:59	31:41	85 81-89	2692	103 100-108	5/4
0.69	13:23	1:24	22:18	88 84-91	1962	101 98-102	6/5
0.75	14:29	1:06	17:33	92 88-95	1614	103 100-106	7/9
0.81	16:17	1:48	28:52	86 74-95	2483	101 100-104	7/0
0.88	17:30	1:13	19:22	76 72-80	1471	-	2/1
0.94	50:24	32:54 +32:12	8:46:26	96 80-108	50537	105 102-106	4/1
1.00	51:48	1:24	22:29	108 105-112	2429	108 106-110	19/19
1.06	52:54	1:06	17:29	112 108-114	1959	107 106-108	1/15
1.13	53:59	1:05	17:22	111 106-117	1928	107 104-110	9/4
1.19	54:58	59	15:42	109 107-114	1712	108 108-110	6/3
1.25	55:58	1:01	16:09	115 113-117	1858	108 108-110	3/11
1.28	56:30	32	15:36	115 114-115	1793	108 108-108	2/0

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.0%	17:58
See your biggest climbs

Cadence

104 (112 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:40	17:26	More
1km	11:56	19:12	More
Mile	51:26	51:26	More

Predictions

Dist	Time	Per Mile

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