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Tue 14th May 2024 at 7:59am by RainbowRider

Bike > General

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Time
1:48:31
Miles
38.18
Mph
21.1
Pacing
0%
Cals
871
Watts
123
Cadence
83
BPM
124
B/mi
353
Asc(m)
329
Hillscore
28
Surface
Road

Notes & Comments

1) 7.66mi - 25:22(3:19/mi) 133/160bpm [441b/mi] 242cal 82/102rpm 143/342W 18.11/26.65mph
2) 0.56mi - 1:03(1:52/mi) 150/155bpm [281b/mi] 13cal 99/109rpm 190/295W 32.02/36.23mph
3) 1.98mi - 6:31(3:18/mi) 130/154bpm [428b/mi] 52cal 82/98rpm 118/229W 18.22/33.31mph
4) 1.67mi - 4:01(2:25/mi) 153/158bpm [369b/mi] 50cal 95/104rpm 191/327W 24.89/26.42mph
5) 5.47mi - 18:41(3:25/mi) 124/157bpm [424b/mi] 143cal 83/101rpm 112/292W 17.56/32mph
6) 2.25mi - 4:02(1:47/mi) 147/155bpm [263b/mi] 47cal 93/103rpm 180/296W 33.59/35.65mph
7) 8.03mi - 21:07(2:38/mi) 113/155bpm [297b/mi] 134cal 81/97rpm 89/215W 22.82/34.71mph
8) 1.24mi - 2:28(2:00/mi) 141/148bpm [281b/mi] 28cal 92/100rpm 174/276W 30.11/34.98mph
9) 0.36mi - 1:10(3:16/mi) 120/142bpm [393b/mi] 5cal 73/97rpm 59/200W 18.34/27.59mph
10) 1.24mi - 2:31(2:02/mi) 142/151bpm [289b/mi] 29cal 95/103rpm 180/290W 29.49/31.08mph
11) 7.73mi - 21:35(2:48/mi) 111/150bpm [310b/mi] 128cal 77/95rpm 82/246W 21.48/31.14mph

25:22 1:03 6:31 4:01 18:41 4:02 21:07 2:28 1:10 2:31 21:35

Pin Map

0mi in 0

Pace

19%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	8:00	8:00 +50	15.01	122 76-146	488	75 4-92	139 1-283	25/1
4.00	14:03	6:03	19.84	141 137-147	426	90 16-97	163 69-242	34/1
6.00	20:21	6:18	19.05	146 134-160	460	84 19-102	175 13-302	34/2
8.00	27:06	6:45 +14	17.77	126 95-152	425	87 5-109	122 1-342	40/8
10.00	36:17	9:11 +2:58	13.06	131 98-155	602	83 11-107	128 1-263	24/21
12.00	41:27	5:10	23.24	149 126-158	385	94 74-104	174 6-327	30/3
14.00	51:13	9:46 +2:09	12.28	118 93-131	576	84 8-92	97 18-197	30/3
16.00	57:16	6:02	19.86	121 97-129	366	86 6-101	117 16-197	35/0
18.00	1:03:07	5:51	20.51	135 112-152	395	85 13-103	161 53-296	26/25
20.00	1:06:46	3:39	32.89	144 108-155	263	86 22-99	150 1-251	32/11
22.00	1:11:37	4:52	24.69	102 97-109	248	76 8-94	60 17-194	3/71
24.00	1:17:08	5:31	21.77	109 95-123	300	83 7-97	98 2-215	2/54
26.00	1:22:50	5:42	21.03	118 111-128	337	85 73-94	109 47-215	16/5
28.00	1:27:46	4:55	24.38	120 109-145	295	87 39-98	120 8-254	2/22
30.00	1:32:14	4:28	26.87	136 110-148	304	89 9-103	151 7-290	1/26
32.00	1:37:38	5:24	22.22	119 106-151	321	81 9-98	97 32-259	5/16
34.00	1:43:49	6:12 +6	19.38	112 102-119	347	81 16-92	100 23-220	16/11
36.00	1:48:45	4:56	24.35	109 99-115	269	79 7-95	84 1-178	1/35
38.00	1:53:52	5:07	23.42	111 96-121	284	78 5-89	92 3-246	0/33
38.18	1:54:47	55	11.59	93 85-106	481	38 4-74	31 7-66	0/1

Heart

124/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 246m

Elevation Graph

Biggest Climbs (m)	Mph
133 1.1%	17.4
96 1.1%	16.3
32 2.2%	16.4
22 1.2%	10.0
See your biggest climbs

Power

123W (342 max)

Power Graph

Power Bands

Cadence

83 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	51	1:42	More
1km	1:03	1:42	More
Mile	1:42	1:42	More
5k	6:04	1:57	More
5 miles	10:34	2:07	More
10k	13:50	2:14	More
10 miles	24:22	2:26	More
Half	31:14	2:23	More
20 miles	50:06	2:30	More
Mara	1:12:33	2:46	More
50k	1:30:39	2:55	More

Predictions

Dist	Time	Per Mile
10 miles	26:14	2:37
20km	33:01	2:39
15 miles	40:19	2:41
20 miles	54:41	2:44
40km	1:08:51	2:46
25 miles	1:09:16	2:46
42km	1:12:30	2:47
50 miles	2:24:26	2:53
56 miles	2:42:52	2:55
100 miles	5:01:08	3:01
112 miles	5:39:34	3:02

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