-
Time
1:29:35
-
Miles
6.83
-
Min/mi
13:07
-
Pacing
13.5%
-
WAVA
38.63
-
Stride(cm)
82
-
Cals
814
-
Cadence
149
-
Asc(m)
128
-
Hillscore
13
-
Surface
Road
Notes & Comments
Tues am group
1) 1km - 13:25(13:25/km) 150/200rpm
2) 1km - 6:50(6:50/km) 151/166rpm
3) 1km - 9:52(9:52/km) 147/206rpm
4) 1km - 10:08(10:08/km) 140/228rpm
5) 1km - 8:15(8:15/km) 151/166rpm
6) 1km - 6:21(6:21/km) 157/168rpm
7) 1km - 6:46(6:46/km) 152/164rpm
8) 1km - 7:17(7:17/km) 159/174rpm
9) 1km - 8:20(8:20/km) 149/224rpm
10) 1km - 7:36(7:36/km) 148/168rpm
11) 0.99km - 8:21(8:28/km) 139/218rpm
13:25 6:50 9:52 10:08 8:15 6:21 6:46 7:17 8:20 7:36 8:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
9:21 |
9:21 |
37:24 |
145 92-166 |
120/16 |
0.50 |
12:15 |
2:53 |
11:34 |
151 88-200 |
3/4 |
0.75 |
15:19 |
3:04 |
12:16 |
138 82-164 |
10/4 |
1.00 |
17:44 |
2:26 |
9:43 |
161 122-166 |
7/7 |
1.25 |
20:15 |
2:31 |
10:03 |
161 156-166 |
17/4 |
1.50 |
24:40 |
4:25 |
17:38 |
149 84-206 |
20/2 |
1.75 |
28:30 |
3:51 |
15:23 |
142 82-166 |
20/1 |
2.00 |
31:41 |
3:10 |
12:40 |
157 104-170 |
25/1 |
2.25 |
35:03 |
3:22 |
13:30 |
148 82-164 |
20/2 |
2.50 |
40:22 |
5:19 |
21:15 |
129 86-228 |
20/1 |
2.75 |
42:41 |
2:19 |
9:15 |
162 158-166 |
7/9 |
3.00 |
46:13 |
3:33 |
14:11 |
143 94-166 |
6/9 |
3.25 |
49:51 |
3:38 |
14:31 |
157 82-164 |
11/5 |
3.50 |
52:44 |
2:53 |
11:32 |
152 116-168 |
8/7 |
3.75 |
55:04 |
2:20 |
9:19 |
161 158-164 |
7/14 |
4.00 |
58:13 |
3:10 |
12:39 |
142 88-164 |
5/12 |
4.25 |
1:00:31 |
2:18 |
9:12 |
163 158-164 |
4/11 |
4.50 |
1:03:00 |
2:29 |
9:55 |
159 112-162 |
12/11 |
4.75 |
1:06:30 |
3:30 |
13:59 |
158 92-174 |
8/6 |
5.00 |
1:09:10 |
2:40 |
10:40 |
158 124-164 |
4/27 |
5.25 |
1:11:42 |
2:33 |
10:11 |
159 152-162 |
3/35 |
5.50 |
1:16:10 |
4:28 |
17:51 |
141 62-218 |
11/15 |
5.75 |
1:18:48 |
2:38 |
10:32 |
156 102-224 |
6/14 |
6.00 |
1:22:45 |
3:57 |
15:47 |
136 82-168 |
4/17 |
6.25 |
1:25:05 |
2:20 |
9:20 |
162 160-162 |
2/20 |
6.50 |
1:28:22 |
3:18 |
13:11 |
146 82-162 |
8/6 |
6.75 |
1:31:49 |
3:27 |
13:46 |
134 84-218 |
6/9 |
6.83 |
1:33:11 |
1:22 |
17:53 |
131 102-218 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.9 |
160 |
6.3 |
1:06:06 |
10:31 |
Walk |
21.4 |
103 |
0.5 |
19:55 |
36:37 |
Still |
7.7 |
- |
- |
7:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
41.33% |
More |
800m |
4:37 |
9:17 |
44.14% |
More |
1km |
5:47 |
9:18 |
45.90% |
More |
Mile |
10:11 |
10:11 |
44.25% |
More |
5k |
36:12 |
11:39 |
42.38% |
More |
5 miles |
1:02:14 |
12:27 |
40.23% |
More |
10k |
1:18:40 |
12:40 |
39.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
45.89 |
5km |
36:11 |
11:39 |
42.40 |
5M |
1:02:34 |
12:31 |
40.01 |
10km |
1:20:21 |
12:56 |
38.95 |
10M |
2:18:56 |
13:54 |
37.28 |
Half |
3:09:35 |
14:28 |
35.89 |
20M |
5:08:31 |
15:26 |
34.94 |
Mara |
7:00:59 |
16:04 |
34.15 |
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