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Tue 14th May 2024 at 6:03am by dfwboro

Run > General

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Time
23:54
Miles
2.37
Min/mi
10:05
Pacing
87.4%
WAVA
48.65
Stride(cm)
92
Cals
247
Cadence
173
BPM
134
%MHR
78.6
B/mi
1355
Asc(m)
120
Hillscore
1
Surface
Road

Notes & Comments

1) 1.61km - 9:55(6:10/km) 132/138bpm [813b/km] 102cal 9.74/10.48kmph
2) 1.61km - 10:22(6:26/km) 136/142bpm [875b/km] 108cal 9.32/10.35kmph
3) 0.59km - 3:38(6:07/km) 137/145bpm [839b/km] 37cal 9.8/10.28kmph

9:55 10:22 3:38

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	122 117-129	1111	173 172-174	8/6
0.25	2:23	1:14	9:54	132 130-133	1306	174 172-174	6/8
0.38	3:42	1:20	10:39	134 130-137	1427	174 172-176	8/11
0.50	4:55	1:13	9:40	133 130-134	1286	173 168-176	4/5
0.63	6:11	1:16	10:12	133 131-135	1356	174 172-176	8/11
0.75	7:25	1:14	9:48	133 131-135	1304	173 172-174	12/9
0.88	8:41	1:16	10:11	133 132-135	1355	174 172-176	9/7
1.00	9:54	1:13	9:43	135 132-138	1313	174 172-174	10/10
1.13	11:32	1:38 +24	13:05	132 125-138	1728	175 172-182	8/8
1.25	12:51	1:19	10:28	139 135-142	1455	174 172-176	2/9
1.38	14:07	1:17	10:12	136 134-137	1388	174 172-176	11/9
1.50	15:21	1:14	9:52	136 134-140	1342	173 172-176	11/11
1.63	16:40	1:19	10:29	135 133-136	1415	173 170-174	11/7
1.75	17:59	1:19	10:32	134 132-136	1412	174 172-176	11/11
1.88	19:16	1:17	10:13	137 135-140	1399	174 172-176	5/5
2.00	20:41	1:25	11:19	137 134-140	1551	173 168-176	6/14
2.13	22:10	1:30 +17	11:57	138 133-145	1648	174 170-176	12/5
2.25	23:24	1:14	9:54	136 132-139	1347	174 172-176	13/12
2.37	24:35	1:11	10:00	139 137-139	1390	173 172-174	6/20

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 20m, Flat prediction 23:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.8%	9:59
See your biggest climbs

Cadence

173 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	173	2.4	23:54	10:16
Walk	1.2	118	0	17	INF:00:00
Pause	1.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	36.64%	More
800m	4:53	9:49	42.12%	More
1km	6:08	9:52	43.63%	More
Mile	9:54	9:54	45.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	47.39
5km	31:51	10:15	48.57
5M	52:44	10:33	47.90
10km	1:06:24	10:41	47.55
10M	1:49:57	11:00	47.53
Half	2:26:23	11:10	46.91
20M	3:49:13	11:28	47.47
Mara	5:05:11	11:39	47.54

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