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Tue 14th May 2024 at 10:46am by Funky Chicken

Walk > General

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Time
21:09
Miles
1.14
Min/mi
18:33
Pacing
0%
Stride(cm)
83
Cals
123
Cadence
104
BPM
82
%MHR
47.9
B/mi
1519
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Walk back from physio. Did 10x 3 heel raises (chair assisted) when I got back in.

1) 1mi - 18:35(18:35/mi) 82/108bpm [1524b/mi] 107cal 50/60rpm 3.23/6.62mph
2) 0.14mi - 2:34(18:31/mi) 88/96bpm [1630b/mi] 16cal 50/56rpm 3.24/3.49mph

18:35 2:34

Pace

18%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	73 70-75	1400	102 98-106	3/2
0.13	2:22	1:10	18:35	75 68-81	1393	105 102-110	0/4
0.19	3:34	1:12	19:14	72 68-78	1385	101 100-102	1/2
0.25	4:48	1:14	19:46	75 71-80	1482	97 90-106	6/0
0.31	6:10	1:22	21:47	76 72-81	1656	99 92-106	4/4
0.38	7:21	1:11	19:04	79 75-85	1506	102 96-108	2/0
0.44	8:24	1:03	16:43	77 74-84	1287	108 106-114	0/2
0.50	9:29	1:05	17:27	77 75-81	1343	114 106-120	0/3
0.56	17:15	7:46 +6:37	2:04:11	89 78-108	11053	109 104-112	2/2
0.63	18:27	1:13	19:21	87 82-94	1683	107 102-110	2/1
0.69	19:37	1:10	18:38	88 86-91	1640	105 100-110	3/0
0.75	20:37	1:00	15:54	92 88-95	1462	107 102-110	2/0
0.81	21:47	1:11	18:49	90 88-93	1694	103 100-106	0/3
0.88	22:59	1:12	19:12	86 82-91	1651	102 100-106	2/2
0.94	24:06	1:06	17:38	86 84-90	1517	104 100-108	2/1
1.00	25:14	1:08	18:07	89 83-94	1613	102 100-106	2/1
1.06	26:20	1:06	17:43	88 79-96	1560	104 100-106	3/1
1.13	27:24	1:04	16:57	87 84-90	1475	106 104-110	2/1
1.14	27:48	24	30:21	84 83-85	2549	111 110-112	0/1

Heart

82/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.7%	19:36
See your biggest climbs

Cadence

104 (120 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:43	17:33	More
1km	17:43	28:31	More
Mile	24:57	24:57	More

Predictions

Dist	Time	Per Mile

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