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Tue 14th May 2024 at 11:31am by Gigs

Run > General

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Time
47:22
Miles
5.02
Min/mi
9:26
Pacing
92.3%
WAVA
56.53
Stride(cm)
105
Cals
260
Cadence
163
BPM
120
%MHR
70.2
B/mi
1133
Asc(m)
260
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 130/147bpm [1250b/mi] 71cal 6.24/7.39mph
2) 1mi - 9:16(9:16/mi) 115/141bpm [1066b/mi] 47cal 6.47/6.91mph
3) 1mi - 9:29(9:29/mi) 116/121bpm [1099b/mi] 46cal 6.33/6.74mph
4) 1mi - 9:51(9:51/mi) 121/127bpm [1191b/mi] 53cal 6.09/6.68mph
5) 1mi - 8:59(8:59/mi) 119/127bpm [1068b/mi] 43cal 6.68/7.14mph
6) 0.02mi - 11(8:27/mi) 120/121bpm [1015b/mi] 7.1/6.85mph

9:37 9:16 9:29 9:51 8:59 11

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	127 92-144	1239	162 120-176	0/5
0.50	4:57	2:30	10:02	143 140-145	1434	164 160-166	10/7
0.75	7:20	2:23	9:33	133 112-146	1270	165 162-168	20/21
1.00	9:38	2:18	9:11	108 96-115	991	166 164-170	12/9
1.25	11:51	2:13	8:52	114 111-119	1011	165 160-168	27/38
1.50	14:19	2:29	9:55	120 103-140	1191	164 160-166	42/21
1.75	16:38	2:19	9:16	114 107-122	1056	164 162-166	12/16
2.00	18:54	2:15	9:01	113 108-115	1019	164 162-166	13/15
2.25	21:11	2:17	9:09	115 108-120	1052	163 160-164	15/9
2.50	23:26	2:15	9:01	115 109-120	1036	164 160-168	12/21
2.75	25:54	2:28	9:53	115 108-117	1136	159 118-166	11/11
3.00	28:22	2:28	9:53	118 114-121	1166	162 160-166	9/9
3.25	30:51	2:29	9:56	119 115-122	1181	162 158-166	10/9
3.50	33:16	2:24	9:37	121 116-127	1164	162 158-164	16/11
3.75	35:48	2:32	10:09	123 121-124	1248	161 160-162	29/32
4.00	38:18	2:30 +5	10:02	122 120-124	1223	160 120-166	24/7
4.25	40:34	2:15	9:01	123 120-127	1109	163 160-164	23/25
4.50	42:48	2:15	8:59	116 101-124	1043	163 162-164	13/22
4.75	45:08	2:20	9:19	119 118-121	1108	162 154-166	10/18
5.00	47:18	2:09	8:38	117 111-120	1010	163 162-166	8/14
5.02	47:28	10	8:42	120 120-120	1044	164 164-164	0/0

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 47m, Flat prediction 47:18

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.2%	10:25
15 4.0%	9:02
13 8.2%	8:23
11 10.5%	9:48
10 9.3%	10:01
See your biggest climbs

Cadence

163 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	5	47:09	9:26
Walk	0.5	119	0	14	20:39
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	42.02%	More
800m	4:24	8:52	48.87%	More
1km	5:30	8:52	51.00%	More
Mile	8:56	8:56	53.50%	More
5k	29:17	9:25	55.66%	More
5 miles	47:13	9:27	56.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	55.79
5km	28:29	9:10	57.21
5M	47:10	9:26	56.53
10km	59:23	9:33	56.20
10M	1:38:20	9:50	56.25
Half	2:10:56	10:00	55.54
20M	3:25:02	10:15	56.20
Mara	4:32:59	10:25	56.29

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