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Tue 14th May 2024 at 12:34pm by Ultra Sparkly Bridget (USB)

Swim > General

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Time
24:02
Miles
0.37
per 100m
4:00
Pacing
0%
Cals
118
Cadence
65
BPM
128
%MHR
74.6
B/mi
8282
Surface
Road

16:13 400m

Notes & Comments

1) 0.6km - 24:02(40:04/km) 127/145bpm [5088b/km] 118cal 32/rpm

24:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:32	4:32	1:13:03	128 110-140	9351	67 64-70
0.12	8:44	4:12	1:07:30	132 129-135	8911	65 62-68
0.19	12:48	4:04	1:05:24	128 126-130	8371	65 62-66
0.25	16:56	4:08	1:06:30	126 125-127	8379	62 60-64
0.31	21:02	4:06	1:05:55	122 117-124	8042	62 56-66
0.36	24:02	3:01	1:00:35	130 124-139	7876	69 62-82

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:13	1:05:16	More

Predictions

Dist	Time	Per Mile
400m	15:50	1:03:42
750m	30:37	1:05:42
1km	41:25	1:06:39
1500m	1:03:24	1:08:01
1 mile	1:08:16	1:08:16
1.9km	1:21:16	1:08:50
3km	2:11:17	1:10:26
3.8km	2:48:16	1:11:16
5km	3:44:28	1:12:15
10km	7:44:45	1:14:48

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