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Tue 14th May 2024 at 12:31pm by Simons Dad

Walk > General

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Time
1:14:39
Miles
3.29
Min/mi
22:41
Pacing
0%
Stride(cm)
62
Cals
342
Cadence
114
BPM
66
%MHR
38.6
B/mi
1498
Asc(m)
184
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:55(21:55/mi) 68/83bpm [1490b/mi] 106cal 51/78rpm
2) 1mi - 20:33(20:33/mi) 65/86bpm [1336b/mi] 100cal 54/78rpm
3) 1mi - 26:01(26:01/mi) 64/81bpm [1665b/mi] 107cal 39/62rpm
4) 0.29mi - 6:09(20:52/mi) 68/77bpm [1419b/mi] 29cal 55/61rpm

21:55 20:33 26:01 6:09

Pin Map

0mi in 0

Pace

15%

11%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:19	3:19	26:34	64 53-79	1700	111 102-118	8/12
0.25	6:36	3:17	26:14	66 59-72	1731	113 106-124	11/1
0.38	9:13	2:37	20:59	61 55-67	1280	111 102-118	8/16
0.50	11:53	2:40	21:18	66 62-71	1405	111 100-120	9/15
0.63	14:22	2:29	19:52	68 62-75	1351	115 104-120	15/8
0.75	16:56	2:34	20:29	74 67-83	1516	114 108-122	8/2
0.88	19:27	2:31	20:08	75 69-82	1510	112 104-116	11/3
1.00	21:54	2:28	19:41	69 65-73	1358	114 110-120	7/6
1.13	24:28	2:33	20:27	66 63-71	1349	113 102-120	6/13
1.25	26:54	2:27	19:34	64 61-68	1252	113 110-118	4/10
1.38	29:27	2:33	20:22	62 54-71	1263	116 108-122	10/5
1.50	32:12	2:45	22:00	67 52-84	1474	116 90-156	6/17
1.63	34:33	2:21	18:50	66 61-69	1243	117 112-120	14/4
1.75	36:55	2:22	18:55	65 58-72	1229	116 110-120	6/8
1.88	39:25	2:30	20:01	69 60-75	1382	115 106-126	11/6
2.00	42:28	3:02	24:19	63 55-69	1532	117 102-122	12/10
2.13	44:48	2:20	18:40	64 59-68	1195	116 108-122	15/4
2.25	47:12	2:24	19:11	69 64-75	1323	116 108-120	20/12
2.38	49:47	2:36	20:46	68 61-75	1412	112 104-118	4/12
2.50	52:16	2:29	19:51	72 67-79	1429	115 106-120	4/7
2.63	54:38	2:22	18:54	67 62-71	1266	115 106-118	6/10
2.75	1:03:02	8:24	1:07:10	62 53-69	4164	112 102-120	15/11
2.88	1:05:55	2:54	23:09	60 54-66	1389	111 96-118	2/13
3.00	1:08:29	2:34	20:28	60 52-66	1228	113 104-124	5/6
3.13	1:10:59	2:30	19:57	67 56-77	1337	115 106-122	14/5
3.25	1:13:38	2:40	21:19	69 62-73	1470	112 108-118	6/19
3.29	1:14:39	1:01	22:28	69 66-72	1550	109 104-114	1/2

Heart

66/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.3%	20:16
12 5.7%	20:44
See your biggest climbs

Cadence

114 (156 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:38	19:22	More
1km	11:58	19:16	More
Mile	19:54	19:54	More
5k	1:09:33	22:23	More

Predictions

Dist	Time	Per Mile

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