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Tue 14th May 2024 at 1:28pm by UltraDunc

Walk > General
  • Time
    23:22
  • Miles
    0.99
  • Min/mi
    23:36
  • Stride(cm)
    64
  • Cals
    111
  • Cadence
    106
  • BPM
    86
  • %MHR
    47.7
  • B/mi
    2026
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.44mi - 9:42(21:55/mi) 84/89bpm [1841b/mi] 44cal 53/58rpm 2.74/3.43mph
2) 0.43mi - 11:12(26:01/mi) 87/98bpm [2264b/mi] 55cal 54/60rpm 2.31/3.73mph
3) 0.11mi - 2:28(21:47/mi) 86/95bpm [1873b/mi] 12cal 52/55rpm 2.76/4.86mph
9:42 11:12 2:28

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:26 84 80-89 2052 101 48-112 15/0
0.13 3:20 1:48 28:56 85 80-88 2459 95 44-112 1/1
0.19 4:26 1:06 17:32 85 83-88 1490 109 106-114 2/2
0.25 5:33 1:07 17:53 85 81-89 1520 110 106-112 0/0
0.31 7:14 1:41 26:56 85 82-88 2290 107 46-116 0/0
0.38 8:26 1:12 19:18 83 80-85 1602 108 96-112 0/1
0.44 9:37 1:10 18:46 83 81-85 1558 112 108-114 0/2
0.50 10:44 1:07 17:54 87 83-89 1557 116 112-120 2/0
0.56 11:42 58 15:25 89 86-92 1372 114 112-116 2/0
0.63 12:42 1:00 16:05 93 90-98 1496 112 112-114 1/2
0.69 19:37 6:55 +5:00 1:50:37 90 86-98 9955 109 52-118 2/1
0.75 21:06 1:29 23:44 87 81-93 2065 105 48-118 0/1
0.81 23:18 2:12 35:14 84 68-92 2960 101 44-114 2/1
0.88 26:09 2:51 45:31 84 79-90 3823 103 52-114 1/0
0.94 27:26 1:17 20:32 87 82-95 1787 101 50-106 1/2
0.99 28:21 55 18:56 85 81-92 1609 106 52-110 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 98 max Delete HR Trace

  • Cadence Distribution

    106 avge / 120 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 9:17 18:41 More
    1km 12:21 19:52 More
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