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Tue 14th May 2024 at 12:59pm by Pataflafla

Bike > General

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Time
1:18:34
Miles
27.00
Mph
20.6
Pacing
0%
Cals
1022
Watts
198
Cadence
82
BPM
152
B/mi
443
Surface
Road

Notes & Comments

1) 22.32mi - 1:01:15(2:45/mi) 161/179bpm [442b/mi] 915cal 86/108rpm 228/586W 21.86/27.57mph
2) 4.68mi - 17:19(3:42/mi) 123/178bpm [455b/mi] 107cal 67/79rpm 82/162W 16.23/18.41mph

1:01:15 17:19

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:10	3:10	18.95	107 89-128	339	84 32-99	167 9-368
2.00	6:01	2:51	21.04	139 107-164	396	92 87-101	196 147-405
3.00	8:36	2:35	23.20	164 158-173	424	95 82-108	254 158-416
4.00	11:11	2:34	23.33	165 162-169	424	90 83-97	260 185-391
5.00	13:42	2:32	23.72	167 163-170	422	91 85-99	250 193-389
6.00	16:23	2:41	22.35	165 157-171	443	86 81-91	234 168-525
7.00	19:05	2:41	22.33	160 155-165	430	86 78-100	219 152-415
8.00	21:52	2:47	21.53	154 151-158	429	83 78-85	193 155-223
9.00	24:31	2:39	22.66	162 154-175	429	87 81-101	243 166-586
10.00	27:15	2:45	21.88	163 159-169	447	84 81-89	222 178-295
11.00	30:01	2:45	21.76	161 154-168	444	84 80-87	201 112-333
12.00	32:47	2:46	21.65	158 154-168	438	83 80-88	220 170-492
13.00	35:38	2:51	21.07	160 152-168	456	81 73-87	190 147-365
14.00	38:13	2:35	23.24	163 155-174	421	89 77-98	246 147-364
15.00	40:44	2:32	23.74	172 171-173	435	91 87-98	250 189-366
16.00	43:25	2:41	22.36	168 165-174	451	86 80-93	238 165-443
17.00	46:07	2:42	22.23	170 166-174	459	85 79-92	236 144-304
18.00	48:56	2:49	21.32	160 158-166	450	83 77-86	204 155-322
19.00	51:40	2:43	22.04	166 163-169	452	85 77-92	223 156-335
20.00	54:21	2:42	22.25	169 168-171	456	86 79-91	239 170-326
21.00	57:15	2:54	20.74	173 171-174	501	85 78-89	261 160-329
22.00	1:00:16	3:01	19.90	173 172-175	522	86 79-95	266 211-302
23.00	1:03:49	3:33	16.90	153 120-179	543	67 50-94	118 20-432
24.00	1:07:18	3:29	17.22	117 112-121	408	66 52-70	71 39-141
25.00	1:10:53	3:35	16.76	120 113-124	430	69 54-76	97 56-148
26.00	1:14:28	3:35	16.71	120 114-124	431	73 61-79	93 46-152
27.00	1:18:27	3:59	15.07	121 100-130	482	68 13-79	107 7-162
27.00	1:18:33	6	1.95	102 101-102	3137	13 13-13	-

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

198W (586 max)

Power Graph

Power Bands

Cadence

82 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:13	2:27	More
1km	1:32	2:28	More
Mile	2:28	2:28	More
5k	7:57	2:34	More
5 miles	13:01	2:36	More
10k	16:25	2:38	More
10 miles	26:45	2:40	More
Half	34:58	2:40	More
20 miles	54:04	2:42	More
Mara	1:15:05	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	27:25	2:45
20km	34:31	2:47
15 miles	42:08	2:49
20 miles	57:10	2:52
40km	1:11:58	2:54
25 miles	1:12:25	2:54
42km	1:15:47	2:54
50 miles	2:30:58	3:01
56 miles	2:50:15	3:02
100 miles	5:14:46	3:09
112 miles	5:54:57	3:10

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