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Tue 14th May 2024 at 4:03pm by TBR (TheBeardRunner)

Run > Easy

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Time
16:01
Miles
1.50
Min/mi
10:41
Pacing
96.9%
WAVA
45.01
Stride(cm)
85
Cals
132
Cadence
177
BPM
137
%MHR
71.2
B/mi
1460
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

GRC with Matt

1) 1mi - 10:44(10:44/mi) 136/148bpm [1459b/mi] 87cal 5.59/5.95mph
2) 0.5mi - 5:17(10:28/mi) 144/153bpm [1507b/mi] 45cal 5.73/5.8mph

10:44 5:17

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:00	100 81-117	1100	173 120-180	7/0
0.13	1:22	41	10:51	127 120-132	1377	177 174-180	1/5
0.19	2:03	41	10:59	134 132-136	1471	176 174-178	2/0
0.25	2:44	41	10:54	134 131-136	1461	177 176-180	2/0
0.31	3:23	39	10:24	137 136-137	1425	177 174-178	3/2
0.38	4:02	39	10:22	137 137-138	1419	177 176-178	2/2
0.44	4:42	40	10:42	136 134-137	1455	178 178-178	2/3
0.50	5:25	43	11:32	137 133-140	1581	178 176-178	5/4
0.56	6:05	40	10:38	141 139-143	1498	180 178-180	0/1
0.63	6:46	41	10:57	145 144-147	1587	180 178-180	3/2
0.69	7:25	39	10:19	146 144-147	1507	179 178-180	0/2
0.75	8:06	41	10:55	144 143-145	1571	180 178-182	13/1
0.81	8:45	39	10:22	141 140-142	1461	179 178-180	0/12
0.88	9:23	39	10:22	142 141-144	1472	180 176-182	4/0
0.94	10:03	40	10:33	143 141-144	1508	177 174-178	1/5
1.00	10:42	39	10:30	140 138-141	1469	176 174-178	6/3
1.06	11:24	41	11:02	138 138-138	1522	177 174-178	0/8
1.13	12:02	38	10:09	142 140-144	1440	180 178-182	1/3
1.19	12:41	39	10:27	141 137-145	1474	177 176-180	1/2
1.25	13:21	40	10:41	138 137-139	1474	175 174-178	0/6
1.31	14:00	39	10:19	140 136-144	1444	178 172-182	8/0
1.38	14:39	39	10:28	148 146-150	1548	179 178-180	2/3
1.44	15:20	41	10:50	151 151-152	1636	177 176-180	3/1
1.50	15:57	38	10:06	151 151-152	1525	176 174-176	0/3

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 26m, Flat prediction 16:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.3%	10:24
See your biggest climbs

Cadence

177 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.5	16:00	10:38
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	33.71%	More
800m	5:12	10:28	39.78%	More
1km	6:30	10:28	41.47%	More
Mile	10:32	10:32	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	44.97
5km	36:06	11:37	43.22
5M	1:01:24	12:17	41.50
10km	1:18:15	12:36	40.72
10M	2:13:04	13:18	39.64
Half	2:59:52	13:44	38.53
20M	4:48:26	14:25	38.08
Mara	6:29:52	14:53	37.57

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