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Tue 14th May 2024 at 2:18pm by SuperMadge

Walk > General
  • Time
    2:15:10
  • Miles
    6.82
  • Min/mi
    19:49
  • Stride(cm)
    70
  • Cals
    609
  • Cadence
    116
  • BPM
    80
  • %MHR
    44.3
  • B/mi
    1582
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 19:50(19:50/mi) 81/95bpm [1606b/mi] 88cal 57/111rpm
2) 1mi - 19:57(19:57/mi) 80/85bpm [1596b/mi] 90cal 57/115rpm
3) 1mi - 19:54(19:54/mi) 80/90bpm [1593b/mi] 88cal 57/115rpm
4) 1mi - 20:35(20:35/mi) 78/90bpm [1605b/mi] 92cal 53/112rpm
5) 1mi - 19:44(19:44/mi) 79/86bpm [1559b/mi] 90cal 58/116rpm
6) 1mi - 19:41(19:41/mi) 82/99bpm [1614b/mi] 89cal 58/116rpm
7) 0.82mi - 15:29(18:52/mi) 78/88bpm [1472b/mi] 72cal 59/64rpm
19:50 19:57 19:54 20:35 19:44 19:41 15:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:45 4:45 18:59 78 61-94 1481 114 102-122 4/4
0.50 9:34 4:49 19:17 85 78-92 1640 118 114-122 2/2
0.75 14:34 5:00 19:59 81 78-85 1618 113 110-116 3/3
1.00 19:50 5:16 21:05 81 75-87 1707 113 106-120 5/3
1.25 24:45 4:55 19:40 80 75-83 1573 114 108-120 3/3
1.50 29:40 4:55 19:39 81 78-84 1592 122 110-224 5/3
1.75 34:46 5:06 20:25 79 77-82 1613 113 110-118 3/4
2.00 39:47 5:01 20:04 80 76-85 1606 111 110-114 4/4
2.25 44:48 5:01 20:03 84 78-90 1684 115 112-118 4/4
2.50 49:44 4:56 19:44 80 75-85 1578 115 112-120 4/4
2.75 54:41 4:57 19:49 78 72-82 1546 114 110-118 4/5
3.00 59:42 5:01 20:02 78 75-81 1563 113 110-116 2/3
3.25 1:04:52 5:10 20:40 75 68-83 1549 115 106-122 4/2
3.50 1:09:58 5:06 20:26 78 74-83 1593 114 106-124 2/4
3.75 1:14:55 4:57 19:48 77 73-80 1525 115 112-118 3/4
4.00 1:20:16 5:21 21:25 80 75-90 1713 113 102-118 6/4
4.25 1:25:14 4:57 19:50 77 67-86 1527 116 112-122 6/3
4.50 1:30:05 4:51 19:25 80 75-85 1554 116 114-118 2/5
4.75 1:34:59 4:54 19:37 80 77-82 1570 115 114-120 4/3
5.00 1:40:01 5:01 20:05 80 77-86 1606 115 110-122 1/5
5.25 1:45:20 5:20 21:19 89 78-99 1897 115 92-122 7/2
5.50 1:50:08 4:47 19:10 81 77-97 1552 117 114-120 2/2
5.75 1:54:59 4:51 19:23 78 77-81 1512 117 116-120 2/3
6.00 1:59:41 4:43 18:52 80 77-82 1509 119 116-122 2/5
6.25 2:04:07 4:25 17:41 79 77-81 1397 122 118-126 3/3
6.50 2:09:01 4:54 19:36 78 75-85 1529 119 114-126 1/3
6.75 2:13:37 4:36 18:25 77 75-79 1419 117 114-122 1/3
6.82 2:15:11 1:34 22:19 80 78-88 1785 118 94-122 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 99 max Delete HR Trace

  • Cadence Distribution

    116 avge / 224 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 9:03 18:11 More
    1km 11:26 18:24 More
    Mile 18:38 18:38 More
    5k 1:00:43 19:32 More
    5 miles 1:38:51 19:46 More
    10k 2:03:13 19:50 More
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