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Tue 14th May 2024 at 4:05pm by Whiskymurray

Bike > General

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Time
37:05
Miles
5.42
Mph
8.8
Pacing
0%
Cals
488
BPM
139
%MHR
81
B/mi
948
Asc(m)
155
Hillscore
13
Surface
Road

Notes & Comments

1) 5mi - 32:32(6:30/mi) 138/160bpm [898b/mi] 422cal
2) 0.42mi - 4:33(10:56/mi) 149/154bpm [1630b/mi] 66cal

32:32 4:33

Pin Map

0mi in 0

Pace

33%

11%

20%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	6.80	103 90-119	909	2/6
0.50	3:32	1:19	11.35	96 93-99	508	5/3
0.75	4:39	1:07	13.46	115 100-143	513	6/2
1.00	5:47	1:09	13.06	145 142-146	666	9/3
1.25	6:58	1:11	12.75	140 132-146	659	6/5
1.50	8:30	1:32	9.75	136 133-140	837	9/2
1.75	9:48	1:17	11.63	140 133-147	722	3/4
2.00	11:32	1:45	8.60	125 114-136	872	9/2
2.25	12:51	1:19	11.37	141 131-150	744	4/4
2.50	14:21	1:29	10.09	149 145-151	886	7/2
2.75	15:42	1:22	11.04	143 139-149	777	1/12
3.00	16:38	56	16.05	147 145-150	550	9/2
3.25	18:55	2:17	6.57	146 141-150	1333	12/1
3.50	20:08	1:13	12.40	151 148-153	731	12/0
3.75	22:08	2:00	7.52	154 151-156	1229	8/1
4.00	24:07	2:00	7.53	149 144-153	1188	4/4
4.25	26:02	1:55	7.80	146 141-150	1123	15/1
4.50	28:16	2:13	6.75	135 128-145	1201	16/0
4.75	30:59	2:43	5.52	154 145-160	1675	4/5
5.00	32:31	1:32	9.80	135 129-153	827	14/0
5.25	34:57	2:26	6.17	147 141-152	1430	14/0
5.42	37:05	2:08	4.67	152 147-154	1952	9/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 124m

Elevation Graph

Biggest Climbs (m)	Mph
40 5.2%	5.8
34 2.8%	7.9
33 4.0%	6.3
13 1.9%	12.9
12 1.7%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:59	3:59	More
1km	2:47	4:28	More
Mile	4:44	4:44	More
5k	17:05	5:30	More
5 miles	32:31	6:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:59	7:06
20km	1:29:22	7:11
15 miles	1:49:06	7:16
20 miles	2:27:59	7:24
40km	3:06:20	7:30
25 miles	3:07:29	7:30
42km	3:16:13	7:31
50 miles	6:30:53	7:49
56 miles	7:20:47	7:52
100 miles	13:34:58	8:09
112 miles	15:18:59	8:12

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