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Tue 14th May 2024 at 4:15pm by NikW

Walk > General

Not good

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Time
1:03:29
Miles
4.01
Min/mi
15:50
Pacing
0%
Stride(cm)
76
Cals
273
Cadence
133
BPM
122
%MHR
67.8
B/mi
1931
Asc(m)
112
Hillscore
8
Surface
Road

Notes & Comments

Walked 2nd half

1) 1mi - 12:06(12:06/mi) 139/159bpm [1683b/mi] 66cal
2) 1mi - 12:29(12:29/mi) 160/177bpm [1998b/mi] 83cal
3) 1mi - 18:23(18:23/mi) 122/171bpm [2244b/mi] 68cal
4) 1mi - 20:24(20:24/mi) 98/108bpm [1999b/mi] 56cal
5) 0.01mi - 7(16:29/mi) 101/103bpm [1665b/mi]

12:06 12:29 18:23 20:24 7

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	115 101-127	1322	159 98-176	3/4
0.25	2:53	1:27	11:34	129 126-132	1493	168 162-172	1/5
0.38	4:36	1:43 +11	13:48	135 129-139	1863	166 82-178	2/3
0.50	5:58	1:22	10:55	143 132-148	1560	170 168-174	1/7
0.63	7:25	1:26	11:31	143 139-148	1646	169 166-172	4/1
0.75	9:00	1:35	12:39	141 135-148	1785	170 162-174	6/1
0.88	10:40	1:41	13:24	148 146-151	1984	172 170-174	6/1
1.00	12:17	1:37	12:55	152 146-158	1964	172 170-178	6/2
1.13	13:53	1:36	12:46	156 154-159	1991	173 172-176	6/4
1.25	15:28	1:36	12:46	156 153-159	1991	173 170-174	2/3
1.38	17:02	1:34	12:31	157 155-160	1966	172 168-176	7/6
1.50	18:36	1:33	12:28	158 154-162	1969	171 168-174	6/11
1.63	20:10	1:34	12:33	159 154-164	1996	171 168-174	5/0
1.75	21:43	1:33	12:26	161 158-165	2002	170 168-172	1/5
1.88	23:18	1:34	12:34	159 155-161	1999	167 164-170	1/6
2.00	24:46	1:28	11:47	172 160-177	2026	167 162-170	1/12
2.13	28:02	3:17 +1:38	26:12	156 127-171	4087	165 160-170	1/12
2.25	30:03	2:01	16:07	160 149-170	2578	136 102-170	5/11
2.38	32:30	2:27	19:33	134 125-147	2620	109 106-114	8/7
2.50	35:19	2:49	22:34	119 111-130	2686	109 102-116	3/14
2.63	37:49	2:30	19:58	118 114-123	2357	108 102-120	5/15
2.75	40:09	2:20	18:42	114 110-120	2132	111 108-114	22/3
2.88	42:29	2:20	18:38	103 89-115	1919	112 108-118	22/0
3.00	44:48	2:19	18:30	83 76-91	1536	112 108-122	11/0
3.13	47:15	2:27	19:35	100 86-107	1958	113 108-118	3/0
3.25	49:31	2:17	18:14	101 95-106	1841	113 102-118	1/0
3.38	52:35	3:04 +22	24:31	96 90-104	2353	109 94-112	1/1
3.50	55:23	2:48	22:22	97 92-100	2169	107 102-112	3/2
3.63	57:52	2:29	19:52	96 89-103	1907	109 106-112	3/4
3.75	1:00:27	2:35	20:38	98 94-102	2022	108 102-112	4/4
3.88	1:03:00	2:33	20:23	92 88-99	1875	109 106-114	2/4
4.00	1:05:33	2:33	20:26	101 89-106	2064	108 104-112	3/5

Heart

122/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 7.2%	20:56
21 1.4%	12:47
See your biggest climbs

Cadence

133 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:46	11:07	More
800m	5:54	11:53	More
1km	7:22	11:51	More
Mile	12:17	12:17	More
5k	46:55	15:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

12:32

Ringroad towards Barton

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