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Tue 14th May 2024 at 4:21pm by ITG 🇮🇸

Bike > General

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Time
6:24
Miles
0.97
Mph
9.1
Cals
40
BPM
112
%MHR
65
B/mi
742
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:28(4:28/km) 114/120bpm [510b/km] 29cal 13.42/26.47kmph
2) 0.57km - 1:55(3:23/km) 110/128bpm [371b/km] 11cal 17.77/26.27kmph

4:28 1:55

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	5.29	117 112-119	1326	1/1
0.13	1:19	36	6.20	118 118-119	1142	4/0
0.19	1:54	35	6.42	116 114-119	1085	2/0
0.25	2:26	33	6.89	115 110-118	1001	4/0
0.31	2:46	19	11.70	112 111-115	574	3/0
0.38	3:00	14	15.96	108 106-111	406	0/2
0.44	3:21	21	10.51	113 110-115	645	0/5
0.50	3:40	19	11.95	110 107-114	552	0/1
0.56	4:06	26	8.57	109 105-113	763	0/2
0.63	4:29	22	10.02	113 109-117	677	0/0
0.69	4:52	23	9.66	109 104-114	677	0/4
0.75	5:12	20	11.22	103 99-106	551	0/5
0.81	5:31	19	12.02	98 96-100	489	1/1
0.88	5:51	20	11.16	107 100-112	575	0/1
0.94	6:09	18	12.44	123 116-127	593	0/3
0.97	6:23	14	9.68	123 119-128	762	0/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
112 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
16	3.7%	6.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:42	5:26	More
1km	3:20	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:46	7:47
20km	1:38:09	7:54
15 miles	2:00:03	8:00
20 miles	2:43:20	8:10
40km	3:26:07	8:18
25 miles	3:27:25	8:18
42km	3:37:10	8:19
50 miles	7:15:36	8:43
56 miles	8:11:47	8:47
100 miles	15:14:49	9:09
112 miles	17:12:49	9:13

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