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Tue 14th May 2024 at 3:52pm by Rosehip

Walk > General

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Time
23:32
Miles
1.06
Min/mi
22:12
Pacing
0%
Stride(cm)
67
Cals
114
Cadence
108
BPM
96
%MHR
53.1
B/mi
2122
Asc(m)
55
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 21:57(21:57/mi) 94/133bpm [2064b/mi] 106cal 50/62rpm
2) 0.06mi - 1:34(25:14/mi) 105/112bpm [2650b/mi] 8cal 44/56rpm

21:57 1:34

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:40	81 73-88	1836	113 90-122	0/2
0.13	2:44	1:19	21:01	84 80-89	1766	112 98-118	3/1
0.19	4:02	1:19	20:58	95 90-99	1991	110 106-112	6/0
0.25	5:21	1:18	20:54	99 96-105	2070	107 104-110	6/0
0.31	6:31	1:10	18:36	104 102-106	1934	109 104-116	0/2
0.38	7:46	1:16	20:13	91 82-100	1839	113 110-116	0/9
0.44	9:13	1:26	23:02	82 79-85	1889	113 112-114	0/13
0.50	10:44	1:31	24:22	85 80-87	2072	112 102-118	0/4
0.56	11:58	1:14	19:37	87 79-91	1707	108 102-112	1/4
0.63	21:15	9:18 +8:00	2:28:44	88 82-96	13089	108 100-122	5/0
0.69	23:13	1:58	31:21	118 96-131	3699	96 92-104	13/0
0.75	25:21	2:08 +44	34:10	127 99-133	4339	96 92-106	11/0
0.81	26:43	1:22	21:46	100 96-103	2177	111 110-114	3/0
0.88	28:03	1:20	21:27	90 88-95	1931	112 110-114	0/5
0.94	29:18	1:15	19:58	87 85-93	1736	111 110-114	0/7
1.00	30:40	1:22	21:55	86 84-91	1885	110 100-114	0/4
1.06	32:15	1:35	25:24	103 92-111	2616	108 100-112	2/0

Heart

96/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 10.6%	27:35
17 5.0%	20:24
See your biggest climbs

Cadence

108 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:08	18:16	More
200m	2:24	19:20	More
400m	4:55	19:49	More
800m	10:28	21:03	More
1km	21:18	34:16	More
Mile	30:26	30:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stride length
cadence