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Tue 14th May 2024 at 5:28pm by McGettingThere

Walk > General

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Time
17:45
Miles
0.92
Min/mi
19:18
Pacing
0%
Stride(cm)
69
Cals
87
Cadence
121
BPM
84
%MHR
47.1
B/mi
1618
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

1) 0.92mi - 17:45(19:24/mi) 85/102bpm [1649b/mi] 87cal 54/113rpm

17:45

Pace

14%

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	97 92-101	1988	119 112-124	3/4
0.13	2:24	1:07	17:52	99 98-101	1769	118 108-124	5/4
0.19	3:47	1:23	22:13	87 69-100	1932	116 106-226	2/3
0.25	6:09	2:22 +6	37:46	73 60-95	2757	121 114-124	2/6
0.31	7:29	1:20 +7	21:26	84 76-89	1801	119 112-122	2/1
0.38	8:32	1:03	16:52	85 76-94	1434	123 120-124	4/0
0.44	10:29	1:56 +55	31:00	77 70-95	2386	123 120-128	6/0
0.50	11:30	1:01	16:16	87 84-91	1415	122 114-126	4/1
0.56	12:36	1:07	17:46	80 75-87	1421	124 122-126	4/0
0.63	13:44	1:08	18:00	82 71-96	1476	120 108-124	4/5
0.69	14:50	1:06	17:38	96 89-101	1693	121 118-124	7/0
0.75	15:54	1:04	16:59	81 74-88	1376	121 118-122	1/5
0.81	17:04	1:10	18:42	80 72-89	1497	120 114-122	0/5
0.88	18:10	1:06	17:35	89 75-101	1565	123 118-124	1/5
0.91	18:53	43	18:33	86 75-92	1595	119 112-124	4/2

Heart

84/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	20:48
12 6.6%	17:56
See your biggest climbs

Cadence

121 (226 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:38	17:22	More
1km	11:54	19:08	More

Predictions

Dist	Time	Per Mile

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